Calorie Counter : Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight Loss Rating:	3 1
Total Calories:	59 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	2.09 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	62% fats; 38% proteins
Fats:	4.09 g (37 calories, 14% by weight)
Carbohydrates:	~
Proteins:	5.24 g (22 calories, 18% by weight)
Alcohol:	~
Water:	18.82 g (66% by weight)

Fat Composition:	47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	19.28 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	22 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17230

Related Foods:	Calories in Bread Calories in Fat Free Half And Half Calories in Lean Ground Pork Calories in Raw Bacon Calories in Rose Apples Calories in Sugar Apples Calories in Tri-tip Steak Calories in Whole Milk

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	36.85 mcg
Vitamin B-2:	68.04 mcg
Vitamin B-3:	1.77 mg
Vitamin B-5:	198.45 mcg
Vitamin B-6:	42.53 mcg
Vitamin B-9:	5.67 mcg
Food folate:	5.67 mcg
Dietary Folate Equivalent:	5.67 mcg
Folic acid:	~
Vitamin B-12:	0.72 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	2.27 mg
Copper (Cu):	31.19 mcg
Fluoride (F):	~
Iron (Fe):	481.95 mcg
Magnesium (Mg):	6.80 mg
Manganese (Mn):	5.67 mcg
Phosphorus (P):	49.61 mg
Potassium (K):	73.14 mg
Selenium (Se):	6.04 mcg
Sodium (Na):	16.16 mg
Zinc (Zn):	972.41 mcg

Cholesterol:	19.28 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.24 g

Phenylalanine:	0.21 g
Leucine:	0.41 g
Methionine:	0.13 g
Lysine:	0.46 g
Isoleucine:	0.25 g
Valine:	0.28 g
Threonine:	0.22 g
Tryptophan:	59.53 mg
Histidine:	0.16 g
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.31 g
Aspartic acid:	0.46 g
Betaine:	~
Cystine:	62.37 mg
Glutamic acid:	0.76 g
Glycine:	0.26 g
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.19 g
Tyrosine:	0.18 g

Saturated fatty acids
Fats Total:	4.09 g

Saturated fatty acids:	1.76 g
Monounsaturated fatty acids:	1.68 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	11.34 mg
Dodecanoic/Lauric [12:0]:	17.01 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.16 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.89 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.56 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70.88 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	14.18 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_43C

Did you know?...	Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.

Related:	Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

59 calories in 1 oz