Calorie Counter : Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Live queries: Blueberry Muffin - 10 results Lunch Meat - 13 results Bread, Whole-wheat, - 5 results Scallops - 5 results	Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 59 calories in 1 oz Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight Loss Rating:	3 1
Total Calories:	59 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	2.09 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	62% fats; 38% proteins
Fats:	4.09 g (37 calories, 14% by weight)
Carbohydrates:	~
Proteins:	5.24 g (22 calories, 18% by weight)
Alcohol:	~
Water:	18.82 g (66% by weight)

Fat Composition:	47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	19.28 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	22 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17230

Related Foods:	Calories in Bread Bread, whole-wheat, commercially prepared, toasted Calories in Duck Fat Calories in Fat Free Half And Half Calories in Fat Free Sour Cream Calories in Lamb Brain Calories in Raw Bacon Calories in Whole Wheat Pita

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	36.85 mcg
Vitamin B-2:	68.04 mcg
Vitamin B-3:	1.77 mg
Vitamin B-5:	198.45 mcg
Vitamin B-6:	42.53 mcg
Vitamin B-9:	5.67 mcg
Food folate:	5.67 mcg
Dietary Folate Equivalent:	5.67 mcg
Folic acid:	~
Vitamin B-12:	0.72 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	2.27 mg
Copper (Cu):	31.19 mcg
Fluoride (F):	~
Iron (Fe):	481.95 mcg
Magnesium (Mg):	6.80 mg
Manganese (Mn):	5.67 mcg
Phosphorus (P):	49.61 mg
Potassium (K):	73.14 mg
Selenium (Se):	6.04 mcg
Sodium (Na):	16.16 mg
Zinc (Zn):	972.41 mcg

Cholesterol:	19.28 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.24 g

Phenylalanine:	0.21 g
Leucine:	0.41 g
Methionine:	0.13 g
Lysine:	0.46 g
Isoleucine:	0.25 g
Valine:	0.28 g
Threonine:	0.22 g
Tryptophan:	59.53 mg
Histidine:	0.16 g
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.31 g
Aspartic acid:	0.46 g
Betaine:	~
Cystine:	62.37 mg
Glutamic acid:	0.76 g
Glycine:	0.26 g
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.19 g
Tyrosine:	0.18 g

Saturated fatty acids
Fats Total:	4.09 g

Saturated fatty acids:	1.76 g
Monounsaturated fatty acids:	1.68 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	11.34 mg
Dodecanoic/Lauric [12:0]:	17.01 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.16 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.89 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.56 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70.88 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	14.18 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_43C

Did you know?...	Each American eats approximately 22 pounds of tomatoes yearly. Over 1/2 of the tomato consumption is in the form of catsup and tomato sauce. Florida is the number one tomato producing state, closely followed by California.

Related:	Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

59 calories in 1 oz