Calorie Counter : Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
	Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 59 calories in 1 oz Search for foods...	Live queries: Calories in Feta - 1 result Pickle - 21 results Meat Sauce - 19 results Coca Cola - 7 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight Loss Rating:	3 1
Total Calories:	59 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	2.09 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	62% fats; 38% proteins
Fats:	4.09 g (37 calories, 14% by weight)
Carbohydrates:	~
Proteins:	5.24 g (22 calories, 18% by weight)
Alcohol:	~
Water:	18.82 g (66% by weight)

Fat Composition:	47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	19.28 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	22 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17230

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	36.85 mcg
Vitamin B-2:	68.04 mcg
Vitamin B-3:	1.77 mg
Vitamin B-5:	198.45 mcg
Vitamin B-6:	42.53 mcg
Vitamin B-9:	5.67 mcg
Food folate:	5.67 mcg
Dietary Folate Equivalent:	5.67 mcg
Folic acid:	~
Vitamin B-12:	0.72 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	2.27 mg
Copper (Cu):	31.19 mcg
Fluoride (F):	~
Iron (Fe):	481.95 mcg
Magnesium (Mg):	6.80 mg
Manganese (Mn):	5.67 mcg
Phosphorus (P):	49.61 mg
Potassium (K):	73.14 mg
Selenium (Se):	6.04 mcg
Sodium (Na):	16.16 mg
Zinc (Zn):	972.41 mcg

Cholesterol:	19.28 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.24 g

Phenylalanine:	0.21 g
Leucine:	0.41 g
Methionine:	0.13 g
Lysine:	0.46 g
Isoleucine:	0.25 g
Valine:	0.28 g
Threonine:	0.22 g
Tryptophan:	59.53 mg
Histidine:	0.16 g
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.31 g
Aspartic acid:	0.46 g
Betaine:	~
Cystine:	62.37 mg
Glutamic acid:	0.76 g
Glycine:	0.26 g
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.19 g
Tyrosine:	0.18 g

Saturated fatty acids
Fats Total:	4.09 g

Saturated fatty acids:	1.76 g
Monounsaturated fatty acids:	1.68 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	11.34 mg
Dodecanoic/Lauric [12:0]:	17.01 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.16 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.89 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.56 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70.88 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	14.18 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Kiwis were once known as Chinese gooseberries.

Related:	Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

59 calories in 1 oz