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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

242 calories in 100 g

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:242 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.42 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% fats; 46% proteins
Fats:14.42 g (130 calories, 14% by weight)
Carbohydrates:~
Proteins:26.20 g (112 calories, 26% by weight)
Alcohol:~
Water:58.99 g (59% by weight)
Fat Composition:47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:23 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17231
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Chicken Fat
Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Multi Grain Bread
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:280 mcg
Vitamin B-3:6.53 mg
Vitamin B-5:690 mcg
Vitamin B-6:150 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:2.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):24 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):27.80 mcg
Sodium (Na):67 mg
Zinc (Zn):4.53 mg
Cholesterol:92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.20 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.03 g
Methionine:0.67 g
Lysine:2.31 g
Isoleucine:1.26 g
Valine:1.41 g
Threonine:1.12 g
Tryptophan:0.30 g
Histidine:0.83 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.80 g
Glycine:1.28 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.97 g
Tyrosine:0.88 g
Fats Total:14.42 g
Saturated fatty acids:5.92 g
Monounsaturated fatty acids:6.12 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5in
Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
Related: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
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