Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

839 calories in 1 lb

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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:839 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.85 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:52.16 g (471 calories, 12% by weight)
Carbohydrates:~
Proteins:86.14 g (368 calories, 19% by weight)
Alcohol:~
Water:311.76 g (69% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:20 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17232
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Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:1.09 mg
Vitamin B-3:28.17 mg
Vitamin B-5:3.13 mg
Vitamin B-6:725.76 mcg
Vitamin B-9:95.26 mcg
Food folate:95.26 mcg
Dietary Folate Equivalent:95.26 mcg
Folic acid:~
Vitamin B-12:11.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):7.85 mg
Magnesium (Mg):0.11 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.83 g
Potassium (K):1.21 g
Selenium (Se):99.34 mcg
Sodium (Na):0.26 g
Zinc (Zn):16.24 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.14 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:6.67 g
Methionine:2.18 g
Lysine:7.58 g
Isoleucine:4.13 g
Valine:4.63 g
Threonine:3.67 g
Tryptophan:1.00 g
Histidine:2.72 g
Arginine:5.08 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.58 g
Betaine:~
Cystine:1.00 g
Glutamic acid:12.47 g
Glycine:4.17 g
Hydroxyproline:~
Proline:3.58 g
Serine:3.18 g
Tyrosine:2.86 g
Fats Total:52.16 g
Saturated fatty acids:22.14 g
Monounsaturated fatty acids:21.32 g
Polyunsaturated fatty acids:4.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.91 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.54 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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