Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

220 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
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Total Calories:220 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Serving Weight:1 steak, excluding refuse = 79g ≈ 0.174lb ≈ 2.79oz
Caloric Density:2.79 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:74% fats; 26% proteins
Fats:17.97 g (162 calories, 23% by weight)
Carbohydrates:~
Proteins:13.57 g (58 calories, 17% by weight)
Alcohol:~
Water:47.04 g (60% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Refuse:22 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17236
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Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.80 mcg
Vitamin B-2:165.90 mcg
Vitamin B-3:5.12 mg
Vitamin B-5:505.60 mcg
Vitamin B-6:110.60 mcg
Vitamin B-9:14.22 mcg
Food folate:14.22 mcg
Dietary Folate Equivalent:14.22 mcg
Folic acid:~
Vitamin B-12:1.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.06 mg
Copper (Cu):86.90 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):17.38 mg
Manganese (Mn):7.90 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):15.33 mcg
Sodium (Na):46.61 mg
Zinc (Zn):2.09 mg
Cholesterol:56.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.57 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.05 g
Methionine:0.35 g
Lysine:1.19 g
Isoleucine:0.65 g
Valine:0.73 g
Threonine:0.58 g
Tryptophan:0.16 g
Histidine:0.43 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.19 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.97 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.50 g
Tyrosine:0.45 g
Fats Total:17.97 g
Saturated fatty acids:7.86 g
Monounsaturated fatty acids:7.38 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:47.40 mg
Dodecanoic/Lauric [12:0]:79 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:55.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
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