Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled  |
Weight Loss Rating: | 1 |
Total Calories: | 157 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
Serving Weight: | 1 steak, excluding refuse = 53g ≈ 0.117lb ≈ 1.87oz |
Caloric Density: | 2.97 calories / gram |
Weight Watchers Counter: | 4 Weight Watchers points |
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Calorie Sources: | 63% fats; 37% proteins |
Fats: | 10.92 g (99 calories, 21% by weight) |
Carbohydrates: | ~ |
Proteins: | 13.81 g (59 calories, 26% by weight) |
Alcohol: | ~ |
Water: | 28.25 g (53% by weight) |
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Fat Composition: | 46% monounsaturated; 46% saturated; 8% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 52.47 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
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Refuse: | 24 % |
Refuse Description: | Bone |
Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17237 |
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 58.30 mcg |
Vitamin B-2: | 137.80 mcg |
Vitamin B-3: | 3.74 mg |
Vitamin B-5: | 339.20 mcg |
Vitamin B-6: | 68.90 mcg |
Vitamin B-9: | 10.07 mcg |
Food folate: | 10.07 mcg |
Dietary Folate Equivalent: | 10.07 mcg |
Folic acid: | ~ |
Vitamin B-12: | 1.31 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 10.60 mg |
Copper (Cu): | 68.90 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 975.20 mcg |
Magnesium (Mg): | 13.25 mg |
Manganese (Mn): | 10.60 mcg |
Phosphorus (P): | 0.11 g |
Potassium (K): | 0.18 g |
Selenium (Se): | 14.95 mcg |
Sodium (Na): | 41.34 mg |
Zinc (Zn): | 1.91 mg |
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Cholesterol: | 52.47 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 13.81 g |
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Phenylalanine: | 0.56 g |
Leucine: | 1.07 g |
Methionine: | 0.35 g |
Lysine: | 1.22 g |
Isoleucine: | 0.66 g |
Valine: | 0.74 g |
Threonine: | 0.59 g |
Tryptophan: | 0.16 g |
Histidine: | 0.43 g |
Arginine: | 0.82 g |
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Alanine: | 0.83 g |
Aspartic acid: | 1.21 g |
Betaine: | ~ |
Cystine: | 0.16 g |
Glutamic acid: | 2 g |
Glycine: | 0.67 g |
Hydroxyproline: | ~ |
Proline: | 0.58 g |
Serine: | 0.51 g |
Tyrosine: | 0.46 g |
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Fats Total: | 10.92 g |
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Saturated fatty acids: | 4.58 g |
Monounsaturated fatty acids: | 4.61 g |
Polyunsaturated fatty acids: | 0.78 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 26.50 mg |
Dodecanoic/Lauric [12:0]: | 47.70 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.42 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 2.33 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 1.48 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.32 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 4.18 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.59 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.15 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 37.10 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 0.59 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Lamb |
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Weight Watchers Points: | 4 point(s) |
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Atkins Diet (Induction) Rating: | 9 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 2 / 10 |
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Shorter URL for this page: | http://calobonga.com/_5gN |
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Related: |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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