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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled157 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
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Lamb, Veal, and Game Products »
Calories in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled  | |
| Weight Loss Rating: |   |
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| Total Calories: | 157 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
| Serving Weight: | 1 steak, excluding refuse = 53g ≈ 0.117lb ≈ 1.87oz |
| Caloric Density: | 2.97 calories / gram |
| Weight Watchers Counter: | 4 Weight Watchers points |
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| Calorie Sources: | 63% fats; 37% proteins |
| Fats: | 10.92 g (99 calories, 21% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 13.81 g (59 calories, 26% by weight) |
| Alcohol: | ~ |
| Water: | 28.25 g (53% by weight) |
| Fat Composition: | 46% monounsaturated; 46% saturated; 8% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 52.47 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 3 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
| Refuse: | 24 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17237 |
| Related Foods: |
Calories in Chicken Fat Calories in Fat Free Cream Cheese Calories in Fat Free Half And Half Calories in Lean Ground Beef Calories in Low Fat Cream Cheese Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Calories in Reduced Fat Sour Cream Calories in Turkey Fat |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 58.30 mcg |
| Vitamin B-2: | 137.80 mcg |
| Vitamin B-3: | 3.74 mg |
| Vitamin B-5: | 339.20 mcg |
| Vitamin B-6: | 68.90 mcg |
| Vitamin B-9: | 10.07 mcg |
| Food folate: | 10.07 mcg |
| Dietary Folate Equivalent: | 10.07 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 1.31 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 10.60 mg |
|---|---|
| Copper (Cu): | 68.90 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 975.20 mcg |
| Magnesium (Mg): | 13.25 mg |
| Manganese (Mn): | 10.60 mcg |
| Phosphorus (P): | 0.11 g |
| Potassium (K): | 0.18 g |
| Selenium (Se): | 14.95 mcg |
| Sodium (Na): | 41.34 mg |
| Zinc (Zn): | 1.91 mg |
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| Cholesterol: | 52.47 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 13.81 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.56 g |
| Leucine: | 1.07 g |
| Methionine: | 0.35 g |
| Lysine: | 1.22 g |
| Isoleucine: | 0.66 g |
| Valine: | 0.74 g |
| Threonine: | 0.59 g |
| Tryptophan: | 0.16 g |
| Histidine: | 0.43 g |
| Arginine: | 0.82 g |
| Non-essential amino acids | |
| Alanine: | 0.83 g |
| Aspartic acid: | 1.21 g |
| Betaine: | ~ |
| Cystine: | 0.16 g |
| Glutamic acid: | 2 g |
| Glycine: | 0.67 g |
| Hydroxyproline: | ~ |
| Proline: | 0.58 g |
| Serine: | 0.51 g |
| Tyrosine: | 0.46 g |
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| Fats Total: | 10.92 g |
|---|---|
| Saturated fatty acids: | 4.58 g |
| Monounsaturated fatty acids: | 4.61 g |
| Polyunsaturated fatty acids: | 0.78 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 26.50 mg |
| Dodecanoic/Lauric [12:0]: | 47.70 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.42 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 2.33 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.48 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.32 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 4.18 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.59 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.15 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 37.10 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 0.59 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 4 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5gN |
| Did you know?... | All artificial colourings and artificial sweeteners are banned in organic food. |
| Related: |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
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