Live queries:
Flank Steak - 10 results
Grechka - 3 results
Pumpkin - 23 results

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

769 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:769 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 265g ≈ 0.584lb ≈ 9.35oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:66% fats; 34% proteins
Fats:55.97 g (505 calories, 21% by weight)
Carbohydrates:~
Proteins:61.67 g (263 calories, 23% by weight)
Alcohol:~
Water:143.97 g (54% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:23 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17238
Related Foods: Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Lamb Brain
Calories in Low Fat Cream Cheese
Calories in Lowfat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:265 mcg
Vitamin B-2:636 mcg
Vitamin B-3:18.68 mg
Vitamin B-5:1.75 mg
Vitamin B-6:344.50 mcg
Vitamin B-9:53 mcg
Food folate:53 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:~
Vitamin B-12:5.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.70 mg
Copper (Cu):318 mcg
Fluoride (F):~
Iron (Fe):5.75 mg
Magnesium (Mg):63.60 mg
Manganese (Mn):53 mcg
Phosphorus (P):0.49 g
Potassium (K):0.66 g
Selenium (Se):66.78 mcg
Sodium (Na):0.17 g
Zinc (Zn):9.33 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.67 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:4.80 g
Methionine:1.56 g
Lysine:5.43 g
Isoleucine:2.97 g
Valine:3.31 g
Threonine:2.62 g
Tryptophan:0.72 g
Histidine:1.93 g
Arginine:3.66 g
Non-essential amino acids
Alanine:3.71 g
Aspartic acid:5.41 g
Betaine:~
Cystine:0.72 g
Glutamic acid:8.93 g
Glycine:2.99 g
Hydroxyproline:~
Proline:2.57 g
Serine:2.28 g
Tyrosine:2.07 g
Fats Total:55.97 g
Saturated fatty acids:24.06 g
Monounsaturated fatty acids:22.92 g
Polyunsaturated fatty acids:4.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5fj
Did you know?...To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
Related: Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular