Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

1551 calories in 1 lb

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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:1551 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:43 Weight Watchers points
 
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Calorie Sources:81% fats; 19% proteins
Fats:139.30 g (1256 calories, 31% by weight)
Carbohydrates:~
Proteins:69.49 g (297 calories, 15% by weight)
Alcohol:~
Water:243.49 g (54% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:29 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17239
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:861.84 mcg
Vitamin B-3:27.49 mg
Vitamin B-5:2.81 mg
Vitamin B-6:544.32 mcg
Vitamin B-9:68.04 mcg
Food folate:68.04 mcg
Dietary Folate Equivalent:68.04 mcg
Folic acid:~
Vitamin B-12:9.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.50 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):6.49 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.65 g
Potassium (K):0.91 g
Selenium (Se):80.29 mcg
Sodium (Na):0.26 g
Zinc (Zn):13.02 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.49 g
Essential amino acids
Phenylalanine:2.81 g
Leucine:5.40 g
Methionine:1.77 g
Lysine:6.12 g
Isoleucine:3.31 g
Valine:3.72 g
Threonine:2.95 g
Tryptophan:0.77 g
Histidine:2.18 g
Arginine:4.13 g
Non-essential amino acids
Alanine:4.17 g
Aspartic acid:6.08 g
Betaine:~
Cystine:0.82 g
Glutamic acid:10.07 g
Glycine:3.36 g
Hydroxyproline:~
Proline:2.90 g
Serine:2.54 g
Tyrosine:2.31 g
Fats Total:139.30 g
Saturated fatty acids:60.92 g
Monounsaturated fatty acids:57.15 g
Polyunsaturated fatty acids:10.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.36 g
Dodecanoic/Lauric [12:0]:0.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.54 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:43 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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