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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

755 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
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Total Calories:755 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 222g ≈ 0.489lb ≈ 7.83oz
Caloric Density:3.40 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:71% fats; 29% proteins
Fats:59.54 g (537 calories, 27% by weight)
Carbohydrates:~
Proteins:51.19 g (219 calories, 23% by weight)
Alcohol:~
Water:108.85 g (49% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:32 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17240
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:199.80 mcg
Vitamin B-2:510.60 mcg
Vitamin B-3:15.36 mg
Vitamin B-5:1.35 mg
Vitamin B-6:244.20 mcg
Vitamin B-9:33.30 mcg
Food folate:33.30 mcg
Dietary Folate Equivalent:33.30 mcg
Folic acid:~
Vitamin B-12:5.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.96 mg
Copper (Cu):266.40 mcg
Fluoride (F):~
Iron (Fe):4.28 mg
Magnesium (Mg):53.28 mg
Manganese (Mn):44.40 mcg
Phosphorus (P):0.41 g
Potassium (K):0.61 g
Selenium (Se):54.83 mcg
Sodium (Na):0.17 g
Zinc (Zn):9.35 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:51.19 g
Essential amino acids
Phenylalanine:2.06 g
Leucine:3.97 g
Methionine:1.31 g
Lysine:4.51 g
Isoleucine:2.46 g
Valine:2.75 g
Threonine:2.18 g
Tryptophan:0.60 g
Histidine:1.62 g
Arginine:3.04 g
Non-essential amino acids
Alanine:3.06 g
Aspartic acid:4.51 g
Betaine:~
Cystine:0.60 g
Glutamic acid:7.41 g
Glycine:2.49 g
Hydroxyproline:~
Proline:2.13 g
Serine:1.89 g
Tyrosine:1.71 g
Fats Total:59.54 g
Saturated fatty acids:25.22 g
Monounsaturated fatty acids:24.35 g
Polyunsaturated fatty acids:4.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.02 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli's florets should be tightly closed and uniformly green; yellow florets are a sign that the broccoli is past its prime. Good color also indicates nutritional quality: dark green, purplish or bluish green florets have more beta carotene and vitamin C than paler florets.
Related: Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
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