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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

341 calories in 100 g

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:341 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.41 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:27.53 g (248 calories, 28% by weight)
Carbohydrates:~
Proteins:21.82 g (93 calories, 22% by weight)
Alcohol:~
Water:49.59 g (50% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17241
Related Foods: Calories in Duck Fat
Calories in Goose Fat
Calories in Lamb Tongue
Calories in Lowfat Milk
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Rib Eye Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.67 mg
Vitamin B-5:640 mcg
Vitamin B-6:120 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):20 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.28 g
Selenium (Se):22.30 mcg
Sodium (Na):74 mg
Zinc (Zn):3.62 mg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.82 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.69 g
Methionine:0.56 g
Lysine:1.92 g
Isoleucine:1.05 g
Valine:1.17 g
Threonine:0.93 g
Tryptophan:0.25 g
Histidine:0.69 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.16 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.81 g
Tyrosine:0.73 g
Fats Total:27.53 g
Saturated fatty acids:11.66 g
Monounsaturated fatty acids:11.59 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4NZ
Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
Related: Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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