Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

1107 calories in 1 lb

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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:1107 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.44 calories / gram
Weight Watchers Counter:29 Weight Watchers points
 
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Calorie Sources:70% fats; 30% proteins
Fats:86 g (776 calories, 19% by weight)
Carbohydrates:~
Proteins:77.43 g (331 calories, 17% by weight)
Alcohol:~
Water:287.40 g (63% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:22 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17242
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Duck Fat
Calories in Lamb Brain
Calories in Peeled Apples
Calories in Reduced Fat Chocolate Milk
Calories in Sugar Apples
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:952.56 mcg
Vitamin B-3:25.49 mg
Vitamin B-5:3.08 mg
Vitamin B-6:635.04 mcg
Vitamin B-9:86.18 mcg
Food folate:86.18 mcg
Dietary Folate Equivalent:86.18 mcg
Folic acid:~
Vitamin B-12:11.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.58 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):6.94 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.74 g
Potassium (K):1.08 g
Selenium (Se):89.36 mcg
Sodium (Na):0.29 g
Zinc (Zn):18.69 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:77.43 g
Essential amino acids
Phenylalanine:3.13 g
Leucine:5.99 g
Methionine:1.95 g
Lysine:6.80 g
Isoleucine:3.72 g
Valine:4.17 g
Threonine:3.31 g
Tryptophan:0.86 g
Histidine:2.45 g
Arginine:4.58 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:6.80 g
Betaine:~
Cystine:0.91 g
Glutamic acid:11.20 g
Glycine:3.76 g
Hydroxyproline:~
Proline:3.22 g
Serine:2.86 g
Tyrosine:2.59 g
Fats Total:86 g
Saturated fatty acids:36.74 g
Monounsaturated fatty acids:35.20 g
Polyunsaturated fatty acids:6.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.13 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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