Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

720 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:720 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 213g ≈ 0.470lb ≈ 7.51oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:50.20 g (453 calories, 24% by weight)
Carbohydrates:~
Proteins:62.75 g (268 calories, 29% by weight)
Alcohol:~
Water:96.83 g (45% by weight)
Fat Composition:46% monounsaturated; 46% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:27 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17243
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Calories in Fat Free Cream Cheese
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Calories in Lean Ground Beef
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:149.10 mcg
Vitamin B-2:468.60 mcg
Vitamin B-3:13.10 mg
Vitamin B-5:1.30 mg
Vitamin B-6:234.30 mcg
Vitamin B-9:38.34 mcg
Food folate:38.34 mcg
Dietary Folate Equivalent:38.34 mcg
Folic acid:~
Vitamin B-12:5.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.51 mg
Copper (Cu):255.60 mcg
Fluoride (F):~
Iron (Fe):5.09 mg
Magnesium (Mg):53.25 mg
Manganese (Mn):42.60 mcg
Phosphorus (P):0.41 g
Potassium (K):0.56 g
Selenium (Se):71.99 mcg
Sodium (Na):0.16 g
Zinc (Zn):14.48 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.75 g
Essential amino acids
Phenylalanine:2.53 g
Leucine:4.88 g
Methionine:1.60 g
Lysine:5.54 g
Isoleucine:3.02 g
Valine:3.39 g
Threonine:2.68 g
Tryptophan:0.72 g
Histidine:1.98 g
Arginine:3.73 g
Non-essential amino acids
Alanine:3.77 g
Aspartic acid:5.52 g
Betaine:~
Cystine:0.75 g
Glutamic acid:9.10 g
Glycine:3.05 g
Hydroxyproline:~
Proline:2.62 g
Serine:2.32 g
Tyrosine:2.11 g
Fats Total:50.20 g
Saturated fatty acids:20.68 g
Monounsaturated fatty acids:20.70 g
Polyunsaturated fatty acids:4 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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