|
Live queries:
 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled268 calories in 100 g |
|
|---|---|---|
Calorie Counter »
Foods »
Lamb, Veal, and Game Products »
Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
||
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 268 calories in 100 g |
| Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
| Caloric Density: | 2.68 calories / gram |
| Weight Watchers Counter: | 7 Weight Watchers points |
|
| |
|
Need a good lawyer? | |
| Calorie Sources: | 62% fats; 38% proteins |
| Fats: | 18.39 g (166 calories, 18% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 23.84 g (102 calories, 24% by weight) |
| Alcohol: | ~ |
| Water: | 56.70 g (57% by weight) |
| Fat Composition: | 47% monounsaturated; 45% saturated; 8% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 95 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 26 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17244 |
| Related Foods: |
Calories in Duck Fat Calories in Lamb Tongue Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Calories in Multi Grain Bread Calories in Reduced Fat Chocolate Milk Calories in Reduced Fat Milk Calories in Turkey Fat Calories in Whole Wheat Pita |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 100 mcg |
| Vitamin B-2: | 260 mcg |
| Vitamin B-3: | 6.49 mg |
| Vitamin B-5: | 680 mcg |
| Vitamin B-6: | 140 mcg |
| Vitamin B-9: | 18 mcg |
| Food folate: | 18 mcg |
| Dietary Folate Equivalent: | 18 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 2.78 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Calcium (Ca): | 23 mg |
|---|---|
| Copper (Cu): | 120 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 1.83 mg |
| Magnesium (Mg): | 25 mg |
| Manganese (Mn): | 20 mcg |
| Phosphorus (P): | 0.20 g |
| Potassium (K): | 0.34 g |
| Selenium (Se): | 26.50 mcg |
| Sodium (Na): | 82 mg |
| Zinc (Zn): | 5.58 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Cholesterol: | 95 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Proteins Total: | 23.84 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.97 g |
| Leucine: | 1.85 g |
| Methionine: | 0.61 g |
| Lysine: | 2.10 g |
| Isoleucine: | 1.15 g |
| Valine: | 1.28 g |
| Threonine: | 1.02 g |
| Tryptophan: | 0.27 g |
| Histidine: | 0.75 g |
| Arginine: | 1.41 g |
| Non-essential amino acids | |
| Alanine: | 1.43 g |
| Aspartic acid: | 2.09 g |
| Betaine: | ~ |
| Cystine: | 0.28 g |
| Glutamic acid: | 3.45 g |
| Glycine: | 1.16 g |
| Hydroxyproline: | ~ |
| Proline: | 1 g |
| Serine: | 0.88 g |
| Tyrosine: | 0.80 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Fats Total: | 18.39 g |
|---|---|
| Saturated fatty acids: | 7.53 g |
| Monounsaturated fatty acids: | 7.75 g |
| Polyunsaturated fatty acids: | 1.34 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 50 mg |
| Dodecanoic/Lauric [12:0]: | 70 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.69 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 3.86 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 2.44 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.54 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 7.05 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.02 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.25 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 80 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Ash: | 1.21 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 7 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4Jt |
| Did you know?... | According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce. |
| Related: |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
| See also: | BMI Calculator |
| Calorie Counter | |
| Advanced Calorie Counter | |
| Calobonga's Most Popular | |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter