Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Weight Loss Rating: 1
Total Calories: 268 calories in 100 g
Serving Weight: 100 g ≈ 0.220 lb ≈ 3.53 oz
Caloric Density: 2.68 calories / gram
Weight Watchers Counter: 7 Weight Watchers points
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Calorie Sources: 62% fats; 38% proteins
Fats: 18.39 g (166 calories, 18% by weight)
Carbohydrates: ~
Proteins: 23.84 g (102 calories, 24% by weight)
Alcohol: ~
Water: 56.70 g (57% by weight)
Fat Composition: 47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 95 mg
Caffeine: ~
Serving Sizes:
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse: 26 %
Refuse Description: Bone
Food Group: Lamb, Veal, and Game Products
USDA #: 17244
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 100 mcg
Vitamin B-2: 260 mcg
Vitamin B-3: 6.49 mg
Vitamin B-5: 680 mcg
Vitamin B-6: 140 mcg
Vitamin B-9: 18 mcg
Food folate: 18 mcg
Dietary Folate Equivalent: 18 mcg
Folic acid: ~
Vitamin B-12: 2.78 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 23 mg
Copper (Cu) : 120 mcg
Fluoride (F) : ~
Iron (Fe) : 1.83 mg
Magnesium (Mg) : 25 mg
Manganese (Mn) : 20 mcg
Phosphorus (P) : 0.20 g
Potassium (K) : 0.34 g
Selenium (Se) : 26.50 mcg
Sodium (Na) : 82 mg
Zinc (Zn) : 5.58 mg
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Cholesterol: 95 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :23.84 g
Phenylalanine: 0.97 g
Leucine: 1.85 g
Methionine: 0.61 g
Lysine: 2.10 g
Isoleucine: 1.15 g
Valine: 1.28 g
Threonine: 1.02 g
Tryptophan: 0.27 g
Histidine: 0.75 g
Arginine: 1.41 g
Alanine: 1.43 g
Aspartic acid: 2.09 g
Betaine: ~
Cystine: 0.28 g
Glutamic acid: 3.45 g
Glycine: 1.16 g
Hydroxyproline: ~
Proline: 1 g
Serine: 0.88 g
Tyrosine: 0.80 g
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Fats Total :18.39 g
Saturated fatty acids: 7.53 g
Monounsaturated fatty acids: 7.75 g
Polyunsaturated fatty acids: 1.34 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 50 mg
Dodecanoic/Lauric [12:0] : 70 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.69 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 3.86 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 2.44 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.54 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 7.05 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.02 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.25 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 80 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 1.21 g
Caffeine: ~
Theobromine: ~
Product Type: Lamb
Weight Watchers Points: 7 point(s)
Atkins Diet (Induction) Rating: 9 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 2 / 10
Shorter URL for this page: http://calobonga.com/_4Jt
Did you know?... According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron