Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

649 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
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Total Calories:649 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 242g ≈ 0.534lb ≈ 8.54oz
Caloric Density:2.68 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:62% fats; 38% proteins
Fats:44.50 g (401 calories, 18% by weight)
Carbohydrates:~
Proteins:57.69 g (246 calories, 24% by weight)
Alcohol:~
Water:137.21 g (57% by weight)
Fat Composition:47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:26 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17244
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:242 mcg
Vitamin B-2:629.20 mcg
Vitamin B-3:15.71 mg
Vitamin B-5:1.65 mg
Vitamin B-6:338.80 mcg
Vitamin B-9:43.56 mcg
Food folate:43.56 mcg
Dietary Folate Equivalent:43.56 mcg
Folic acid:~
Vitamin B-12:6.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55.66 mg
Copper (Cu):290.40 mcg
Fluoride (F):~
Iron (Fe):4.43 mg
Magnesium (Mg):60.50 mg
Manganese (Mn):48.40 mcg
Phosphorus (P):0.49 g
Potassium (K):0.81 g
Selenium (Se):64.13 mcg
Sodium (Na):0.20 g
Zinc (Zn):13.50 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.69 g
Essential amino acids
Phenylalanine:2.35 g
Leucine:4.48 g
Methionine:1.48 g
Lysine:5.08 g
Isoleucine:2.78 g
Valine:3.10 g
Threonine:2.47 g
Tryptophan:0.65 g
Histidine:1.82 g
Arginine:3.41 g
Non-essential amino acids
Alanine:3.46 g
Aspartic acid:5.06 g
Betaine:~
Cystine:0.68 g
Glutamic acid:8.35 g
Glycine:2.81 g
Hydroxyproline:~
Proline:2.42 g
Serine:2.13 g
Tyrosine:1.94 g
Fats Total:44.50 g
Saturated fatty acids:18.22 g
Monounsaturated fatty acids:18.76 g
Polyunsaturated fatty acids:3.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.93 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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