Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

205 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
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Total Calories:205 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Serving Weight:1 steak, excluding refuse = 84g ≈ 0.185lb ≈ 2.96oz
Caloric Density:2.44 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:70% fats; 30% proteins
Fats:15.91 g (144 calories, 19% by weight)
Carbohydrates:~
Proteins:14.44 g (62 calories, 17% by weight)
Alcohol:~
Water:53.17 g (63% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Refuse:18 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17246
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:92.40 mcg
Vitamin B-2:184.80 mcg
Vitamin B-3:5.11 mg
Vitamin B-5:579.60 mcg
Vitamin B-6:109.20 mcg
Vitamin B-9:15.96 mcg
Food folate:15.96 mcg
Dietary Folate Equivalent:15.96 mcg
Folic acid:~
Vitamin B-12:2.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.76 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):18.48 mg
Manganese (Mn):16.80 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):16.63 mcg
Sodium (Na):51.24 mg
Zinc (Zn):2.96 mg
Cholesterol:58.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.44 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.12 g
Methionine:0.37 g
Lysine:1.27 g
Isoleucine:0.69 g
Valine:0.77 g
Threonine:0.61 g
Tryptophan:0.17 g
Histidine:0.45 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.27 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.09 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.53 g
Tyrosine:0.48 g
Fats Total:15.91 g
Saturated fatty acids:6.92 g
Monounsaturated fatty acids:6.53 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:67.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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