Calorie Counter : Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Weight Loss Rating:	1 1
Total Calories:	337 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.37 calories / gram
Weight Watchers Counter:	9 Weight Watchers points


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Calorie Sources:	61% fats; 39% proteins
Fats:	22.65 g (204 calories, 23% by weight)
Carbohydrates:	~
Proteins:	31.10 g (133 calories, 31% by weight)
Alcohol:	~
Water:	44.92 g (45% by weight)

Fat Composition:	47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.12 g
Caffeine:	~

Serving Sizes:	100 g 3 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Refuse:	21 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17247

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	250 mcg
Vitamin B-3:	6.61 mg
Vitamin B-5:	610 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	19 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	19 mcg
Folic acid:	~
Vitamin B-12:	2.59 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	25 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	2.43 mg
Magnesium (Mg):	26 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.31 g
Selenium (Se):	37.90 mcg
Sodium (Na):	72 mg
Zinc (Zn):	6.24 mg

Cholesterol:	0.12 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	31.10 g

Phenylalanine:	1.26 g
Leucine:	2.41 g
Methionine:	0.79 g
Lysine:	2.74 g
Isoleucine:	1.50 g
Valine:	1.67 g
Threonine:	1.33 g
Tryptophan:	0.36 g
Histidine:	0.98 g
Arginine:	1.84 g

Non-essential amino acids
Alanine:	1.87 g
Aspartic acid:	2.73 g
Betaine:	~
Cystine:	0.37 g
Glutamic acid:	4.51 g
Glycine:	1.51 g
Hydroxyproline:	~
Proline:	1.30 g
Serine:	1.15 g
Tyrosine:	1.04 g

Saturated fatty acids
Fats Total:	22.65 g

Saturated fatty acids:	9.21 g
Monounsaturated fatty acids:	9.63 g
Polyunsaturated fatty acids:	1.60 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	60 mg
Dodecanoic/Lauric [12:0]:	90 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.85 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.73 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.66 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.78 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.23 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.28 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.12 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	To this day, Coca-Cola uses as an ingredient a cocaine-free coca leaf extract prepared at a Stepan Company plant in Maywood, New Jersey.

Related:	Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

337 calories in 100 g