Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised  |
Weight Loss Rating: | 1 |
Total Calories: | 337 calories in 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 3.37 calories / gram |
Weight Watchers Counter: | 9 Weight Watchers points |
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Calorie Sources: | 61% fats; 39% proteins |
Fats: | 22.65 g (204 calories, 23% by weight) |
Carbohydrates: | ~ |
Proteins: | 31.10 g (133 calories, 31% by weight) |
Alcohol: | ~ |
Water: | 44.92 g (45% by weight) |
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Fat Composition: | 47% monounsaturated; 45% saturated; 8% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.12 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
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Refuse: | 21 % |
Refuse Description: | Bone |
Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17247 |
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 70 mcg |
Vitamin B-2: | 250 mcg |
Vitamin B-3: | 6.61 mg |
Vitamin B-5: | 610 mcg |
Vitamin B-6: | 110 mcg |
Vitamin B-9: | 19 mcg |
Food folate: | 19 mcg |
Dietary Folate Equivalent: | 19 mcg |
Folic acid: | ~ |
Vitamin B-12: | 2.59 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 25 mg |
Copper (Cu): | 140 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 2.43 mg |
Magnesium (Mg): | 26 mg |
Manganese (Mn): | 20 mcg |
Phosphorus (P): | 0.21 g |
Potassium (K): | 0.31 g |
Selenium (Se): | 37.90 mcg |
Sodium (Na): | 72 mg |
Zinc (Zn): | 6.24 mg |
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Cholesterol: | 0.12 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 31.10 g |
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Phenylalanine: | 1.26 g |
Leucine: | 2.41 g |
Methionine: | 0.79 g |
Lysine: | 2.74 g |
Isoleucine: | 1.50 g |
Valine: | 1.67 g |
Threonine: | 1.33 g |
Tryptophan: | 0.36 g |
Histidine: | 0.98 g |
Arginine: | 1.84 g |
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Alanine: | 1.87 g |
Aspartic acid: | 2.73 g |
Betaine: | ~ |
Cystine: | 0.37 g |
Glutamic acid: | 4.51 g |
Glycine: | 1.51 g |
Hydroxyproline: | ~ |
Proline: | 1.30 g |
Serine: | 1.15 g |
Tyrosine: | 1.04 g |
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Fats Total: | 22.65 g |
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Saturated fatty acids: | 9.21 g |
Monounsaturated fatty acids: | 9.63 g |
Polyunsaturated fatty acids: | 1.60 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 60 mg |
Dodecanoic/Lauric [12:0]: | 90 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.85 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 4.73 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 3 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.66 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 8.78 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 1.23 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.28 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 90 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 1.12 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Lamb |
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Weight Watchers Points: | 9 point(s) |
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Atkins Diet (Induction) Rating: | 9 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 2 / 10 |
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Shorter URL for this page: | http://calobonga.com/_4JM |
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Did you know?... | The banana plant can grow as high as 20 feet tall. That's as big as a two-story house. |
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Related: |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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