Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled  |
Weight Loss Rating: | 1 |
Total Calories: | 229 calories in 3 oz |
Serving Weight: | 3 oz = 85g ≈ 0.187lb ≈ 3.00oz |
Caloric Density: | 2.69 calories / gram |
Weight Watchers Counter: | 6 Weight Watchers points |
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Calorie Sources: | 60% fats; 40% proteins |
Fats: | 15.34 g (138 calories, 18% by weight) |
Carbohydrates: | ~ |
Proteins: | 21.17 g (90 calories, 25% by weight) |
Alcohol: | ~ |
Water: | 47.40 g (56% by weight) |
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Fat Composition: | 46% saturated; 45% monounsaturated; 9% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 81.60 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
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Refuse: | 20 % |
Refuse Description: | Bone |
Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17248 |
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 85 mcg |
Vitamin B-2: | 229.50 mcg |
Vitamin B-3: | 5.94 mg |
Vitamin B-5: | 578 mcg |
Vitamin B-6: | 102 mcg |
Vitamin B-9: | 16.15 mcg |
Food folate: | 16.15 mcg |
Dietary Folate Equivalent: | 16.15 mcg |
Folic acid: | ~ |
Vitamin B-12: | 2.45 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 15.30 mg |
Copper (Cu): | 110.50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.80 mg |
Magnesium (Mg): | 22.95 mg |
Manganese (Mn): | 17 mcg |
Phosphorus (P): | 0.17 g |
Potassium (K): | 0.27 g |
Selenium (Se): | 23.89 mcg |
Sodium (Na): | 66.30 mg |
Zinc (Zn): | 4.26 mg |
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Cholesterol: | 81.60 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 21.17 g |
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Phenylalanine: | 0.86 g |
Leucine: | 1.64 g |
Methionine: | 0.54 g |
Lysine: | 1.87 g |
Isoleucine: | 1.02 g |
Valine: | 1.14 g |
Threonine: | 0.90 g |
Tryptophan: | 0.25 g |
Histidine: | 0.66 g |
Arginine: | 1.26 g |
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Alanine: | 1.27 g |
Aspartic acid: | 1.86 g |
Betaine: | ~ |
Cystine: | 0.25 g |
Glutamic acid: | 3.07 g |
Glycine: | 1.03 g |
Hydroxyproline: | ~ |
Proline: | 0.88 g |
Serine: | 0.78 g |
Tyrosine: | 0.71 g |
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Fats Total: | 15.34 g |
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Saturated fatty acids: | 6.51 g |
Monounsaturated fatty acids: | 6.27 g |
Polyunsaturated fatty acids: | 1.24 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 34 mg |
Dodecanoic/Lauric [12:0]: | 59.50 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.58 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 3.31 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 2.07 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.45 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 5.64 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.91 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.26 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 68 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 1.13 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Lamb |
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Weight Watchers Points: | 6 point(s) |
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Atkins Diet (Induction) Rating: | 9 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 2 / 10 |
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Shorter URL for this page: | http://calobonga.com/_5GL |
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Did you know?... | There are 340 million M&M's produced daily. |
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Related: |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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