Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled229 calories in 3 oz |
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Calories in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 229 calories in 3 oz |
| Serving Weight: | 3 oz = 85g ≈ 0.187lb ≈ 3.00oz |
| Caloric Density: | 2.69 calories / gram |
| Weight Watchers Counter: | 6 Weight Watchers points |
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| Calorie Sources: | 60% fats; 40% proteins |
| Fats: | 15.34 g (138 calories, 18% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 21.17 g (90 calories, 25% by weight) |
| Alcohol: | ~ |
| Water: | 47.40 g (56% by weight) |
| Fat Composition: | 46% saturated; 45% monounsaturated; 9% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 81.60 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 3 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
| Refuse: | 20 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17248 |
| Related Foods: |
Calories in Arm Pot Roast Calories in Fat Free Cream Cheese Calories in Fat Free Half And Half Calories in Goose Fat Calories in Lowfat Milk Calories in Reduced Fat Milk Calories in Reduced Fat Sour Cream Calories in Reduced Fat Sour Cream |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 85 mcg |
| Vitamin B-2: | 229.50 mcg |
| Vitamin B-3: | 5.94 mg |
| Vitamin B-5: | 578 mcg |
| Vitamin B-6: | 102 mcg |
| Vitamin B-9: | 16.15 mcg |
| Food folate: | 16.15 mcg |
| Dietary Folate Equivalent: | 16.15 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 2.45 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 15.30 mg |
|---|---|
| Copper (Cu): | 110.50 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 1.80 mg |
| Magnesium (Mg): | 22.95 mg |
| Manganese (Mn): | 17 mcg |
| Phosphorus (P): | 0.17 g |
| Potassium (K): | 0.27 g |
| Selenium (Se): | 23.89 mcg |
| Sodium (Na): | 66.30 mg |
| Zinc (Zn): | 4.26 mg |
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| Cholesterol: | 81.60 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 21.17 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.86 g |
| Leucine: | 1.64 g |
| Methionine: | 0.54 g |
| Lysine: | 1.87 g |
| Isoleucine: | 1.02 g |
| Valine: | 1.14 g |
| Threonine: | 0.90 g |
| Tryptophan: | 0.25 g |
| Histidine: | 0.66 g |
| Arginine: | 1.26 g |
| Non-essential amino acids | |
| Alanine: | 1.27 g |
| Aspartic acid: | 1.86 g |
| Betaine: | ~ |
| Cystine: | 0.25 g |
| Glutamic acid: | 3.07 g |
| Glycine: | 1.03 g |
| Hydroxyproline: | ~ |
| Proline: | 0.88 g |
| Serine: | 0.78 g |
| Tyrosine: | 0.71 g |
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| Fats Total: | 15.34 g |
|---|---|
| Saturated fatty acids: | 6.51 g |
| Monounsaturated fatty acids: | 6.27 g |
| Polyunsaturated fatty acids: | 1.24 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 34 mg |
| Dodecanoic/Lauric [12:0]: | 59.50 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.58 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 3.31 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 2.07 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.45 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.64 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.91 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.26 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 68 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.13 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 6 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5GL |
| Did you know?... | Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included. |
| Related: |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted |
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