Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

159 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:159 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Serving Weight:1 steak, excluding refuse = 59g ≈ 0.130lb ≈ 2.08oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:10.65 g (96 calories, 18% by weight)
Carbohydrates:~
Proteins:14.70 g (63 calories, 25% by weight)
Alcohol:~
Water:32.90 g (56% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.64 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Refuse:20 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17248
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59 mcg
Vitamin B-2:159.30 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:401.20 mcg
Vitamin B-6:70.80 mcg
Vitamin B-9:11.21 mcg
Food folate:11.21 mcg
Dietary Folate Equivalent:11.21 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.62 mg
Copper (Cu):76.70 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):15.93 mg
Manganese (Mn):11.80 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):16.58 mcg
Sodium (Na):46.02 mg
Zinc (Zn):2.96 mg
Cholesterol:56.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.70 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.14 g
Methionine:0.37 g
Lysine:1.30 g
Isoleucine:0.71 g
Valine:0.79 g
Threonine:0.63 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.29 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.13 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.54 g
Tyrosine:0.49 g
Fats Total:10.65 g
Saturated fatty acids:4.52 g
Monounsaturated fatty acids:4.35 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.60 mg
Dodecanoic/Lauric [12:0]:41.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:47.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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