Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

227 calories in 3 oz

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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Suggest a better name
Weight Loss Rating:
Total Calories:227 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.67 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:15.94 g (144 calories, 19% by weight)
Carbohydrates:~
Proteins:19.49 g (83 calories, 23% by weight)
Alcohol:~
Water:48.51 g (57% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.35 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:18 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17249
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Goose Fat
Calories in Lamb Tongue
Calories in Lean Ground Pork
Calories in Lowfat Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:5.63 mg
Vitamin B-5:603.50 mcg
Vitamin B-6:110.50 mcg
Vitamin B-9:17.85 mcg
Food folate:17.85 mcg
Dietary Folate Equivalent:17.85 mcg
Folic acid:~
Vitamin B-12:2.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.45 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.74 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):21.93 mcg
Sodium (Na):55.25 mg
Zinc (Zn):3.89 mg
Cholesterol:77.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.49 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.51 g
Methionine:0.49 g
Lysine:1.72 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.83 g
Tryptophan:0.22 g
Histidine:0.61 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.82 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.72 g
Tyrosine:0.65 g
Fats Total:15.94 g
Saturated fatty acids:6.83 g
Monounsaturated fatty acids:6.53 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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