Calorie Counter : Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight Loss Rating:	2 1
Total Calories:	1107 calories in 1 lb
Serving Weight:	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:	2.44 calories / gram
Weight Watchers Counter:	29 Weight Watchers points


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Calorie Sources:	70% fats; 30% proteins
Fats:	86.05 g (776 calories, 19% by weight)
Carbohydrates:	~
Proteins:	77.16 g (329 calories, 17% by weight)
Alcohol:	~
Water:	287.54 g (63% by weight)

Fat Composition:	46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.32 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	25 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17250

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	498.96 mcg
Vitamin B-2:	952.56 mcg
Vitamin B-3:	24.49 mg
Vitamin B-5:	3.08 mg
Vitamin B-6:	635.04 mcg
Vitamin B-9:	90.72 mcg
Food folate:	90.72 mcg
Dietary Folate Equivalent:	90.72 mcg
Folic acid:	~
Vitamin B-12:	11.88 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	77.11 mg
Copper (Cu):	408.24 mcg
Fluoride (F):	~
Iron (Fe):	6.80 mg
Magnesium (Mg):	95.26 mg
Manganese (Mn):	90.72 mcg
Phosphorus (P):	0.74 g
Potassium (K):	1.06 g
Selenium (Se):	88.91 mcg
Sodium (Na):	0.29 g
Zinc (Zn):	19.96 mg

Cholesterol:	0.32 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	77.16 g

Phenylalanine:	3.13 g
Leucine:	5.99 g
Methionine:	1.95 g
Lysine:	6.80 g
Isoleucine:	3.72 g
Valine:	4.13 g
Threonine:	3.27 g
Tryptophan:	0.86 g
Histidine:	2.40 g
Arginine:	4.58 g

Non-essential amino acids
Alanine:	4.63 g
Aspartic acid:	6.76 g
Betaine:	~
Cystine:	0.91 g
Glutamic acid:	11.16 g
Glycine:	3.76 g
Hydroxyproline:	~
Proline:	3.22 g
Serine:	2.86 g
Tyrosine:	2.59 g

Saturated fatty acids
Fats Total:	86.05 g

Saturated fatty acids:	36.47 g
Monounsaturated fatty acids:	35.20 g
Polyunsaturated fatty acids:	6.99 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.23 g
Dodecanoic/Lauric [12:0]:	0.36 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.27 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	18.55 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	11.57 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.54 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	31.62 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.45 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.36 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.13 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	29 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.

Related:	Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

1107 calories in 1 lb