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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

339 calories in 100 g

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:339 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:23.88 g (215 calories, 24% by weight)
Carbohydrates:~
Proteins:28.92 g (123 calories, 29% by weight)
Alcohol:~
Water:45.65 g (46% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:29 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17251
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6 mg
Vitamin B-5:610 mcg
Vitamin B-6:110 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:2.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):24 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.24 g
Selenium (Se):33.50 mcg
Sodium (Na):75 mg
Zinc (Zn):6.98 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.92 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.24 g
Methionine:0.74 g
Lysine:2.55 g
Isoleucine:1.39 g
Valine:1.56 g
Threonine:1.23 g
Tryptophan:0.33 g
Histidine:0.91 g
Arginine:1.71 g
Non-essential amino acids
Alanine:1.73 g
Aspartic acid:2.54 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.19 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.21 g
Serine:1.07 g
Tyrosine:0.97 g
Fats Total:23.88 g
Saturated fatty acids:9.88 g
Monounsaturated fatty acids:9.74 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Gd
Did you know?...Get into the habit of measuring the oil you use while you cook, rather than just pouring it out of the bottle.
Related: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
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