Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

653 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Suggest a better name
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Total Calories:653 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 242g ≈ 0.534lb ≈ 8.54oz
Caloric Density:2.70 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:43.51 g (392 calories, 18% by weight)
Carbohydrates:~
Proteins:61.13 g (261 calories, 25% by weight)
Alcohol:~
Water:132.62 g (55% by weight)
Fat Composition:53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:27 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17255
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Calories in Duck Fat
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Calories in Lamb Brain
Calories in Lean Ground Beef
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:266.20 mcg
Vitamin B-2:992.20 mcg
Vitamin B-3:17.69 mg
Vitamin B-5:1.28 mg
Vitamin B-6:266.20 mcg
Vitamin B-9:2.42 mcg
Food folate:2.42 mcg
Dietary Folate Equivalent:2.42 mcg
Folic acid:~
Vitamin B-12:6.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.30 mg
Copper (Cu):242 mcg
Fluoride (F):~
Iron (Fe):5.03 mg
Magnesium (Mg):45.98 mg
Manganese (Mn):48.40 mcg
Phosphorus (P):0.51 g
Potassium (K):0.39 g
Selenium (Se):4.84 mcg
Sodium (Na):0.11 g
Zinc (Zn):8.74 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.13 g
Essential amino acids
Phenylalanine:2.47 g
Leucine:4.74 g
Methionine:1.55 g
Lysine:5.40 g
Isoleucine:2.93 g
Valine:3.29 g
Threonine:2.61 g
Tryptophan:0.70 g
Histidine:1.94 g
Arginine:3.63 g
Non-essential amino acids
Alanine:3.65 g
Aspartic acid:5.37 g
Betaine:~
Cystine:0.73 g
Glutamic acid:8.86 g
Glycine:2.98 g
Hydroxyproline:~
Proline:2.54 g
Serine:2.25 g
Tyrosine:2.03 g
Fats Total:43.51 g
Saturated fatty acids:21.20 g
Monounsaturated fatty acids:16.84 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.39 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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