Calorie Counter : Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
	Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 1012 calories in 1 lb Search for foods...	Live queries: Baby Carrots - 5 results Calories in Charbet - 1 result Cake - 82 results Strawberry - 45 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Weight Loss Rating:	2 1
Total Calories:	1012 calories in 1 lb
Serving Weight:	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:	2.23 calories / gram
Weight Watchers Counter:	26 Weight Watchers points


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Calorie Sources:	65% fats; 35% proteins
Fats:	73.26 g (661 calories, 16% by weight)
Carbohydrates:	~
Proteins:	81.83 g (349 calories, 18% by weight)
Alcohol:	~
Water:	299.47 g (66% by weight)

Fat Composition:	54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.32 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	45 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17256

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	589.68 mcg
Vitamin B-2:	1.63 mg
Vitamin B-3:	28.58 mg
Vitamin B-5:	2.31 mg
Vitamin B-6:	498.96 mcg
Vitamin B-9:	4.54 mcg
Food folate:	4.54 mcg
Dietary Folate Equivalent:	4.54 mcg
Folic acid:	~
Vitamin B-12:	11.48 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	45.36 mg
Copper (Cu):	408.24 mcg
Fluoride (F):	~
Iron (Fe):	6.76 mg
Magnesium (Mg):	68.04 mg
Manganese (Mn):	90.72 mcg
Phosphorus (P):	0.77 g
Potassium (K):	0.59 g
Selenium (Se):	15.88 mcg
Sodium (Na):	0.20 g
Zinc (Zn):	15.29 mg

Cholesterol:	0.32 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	81.83 g

Phenylalanine:	3.31 g
Leucine:	6.35 g
Methionine:	2.09 g
Lysine:	7.21 g
Isoleucine:	3.95 g
Valine:	4.40 g
Threonine:	3.49 g
Tryptophan:	0.95 g
Histidine:	2.59 g
Arginine:	4.85 g

Non-essential amino acids
Alanine:	4.90 g
Aspartic acid:	7.17 g
Betaine:	~
Cystine:	0.95 g
Glutamic acid:	11.84 g
Glycine:	3.99 g
Hydroxyproline:	~
Proline:	3.40 g
Serine:	3.04 g
Tyrosine:	2.72 g

Saturated fatty acids
Fats Total:	73.26 g

Saturated fatty acids:	37.10 g
Monounsaturated fatty acids:	28.08 g
Polyunsaturated fatty acids:	3.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.23 g
Dodecanoic/Lauric [12:0]:	0.27 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.04 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	16.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	14.61 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.27 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	26.26 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.14 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.77 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.32 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	45.36 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.81 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	26 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.

Related:	Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

1012 calories in 1 lb