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Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

433 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Suggest a better name
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Total Calories:433 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% fats; 45% proteins
Fats:26.59 g (240 calories, 16% by weight)
Carbohydrates:~
Proteins:45.31 g (193 calories, 27% by weight)
Alcohol:~
Water:95.36 g (57% by weight)
Fat Composition:53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:50 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17257
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117.60 mcg
Vitamin B-2:554.40 mcg
Vitamin B-3:10.20 mg
Vitamin B-5:688.80 mcg
Vitamin B-6:134.40 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:4.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.52 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):3.48 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):0.29 g
Potassium (K):0.20 g
Selenium (Se):8.90 mcg
Sodium (Na):78.96 mg
Zinc (Zn):8.06 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.31 g
Essential amino acids
Phenylalanine:1.83 g
Leucine:3.51 g
Methionine:1.16 g
Lysine:4.00 g
Isoleucine:2.18 g
Valine:2.44 g
Threonine:1.93 g
Tryptophan:0.52 g
Histidine:1.43 g
Arginine:2.69 g
Non-essential amino acids
Alanine:2.72 g
Aspartic acid:3.98 g
Betaine:~
Cystine:0.54 g
Glutamic acid:6.57 g
Glycine:2.20 g
Hydroxyproline:~
Proline:1.90 g
Serine:1.68 g
Tyrosine:1.51 g
Fats Total:26.59 g
Saturated fatty acids:13.14 g
Monounsaturated fatty acids:10.25 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:84 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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