Calorie Counter : Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Live queries: Calories in Granadilla - 1 result Capsicum - 9 results Calories in Cilantro - 1 result Tortilla Chips - 12 results	Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 912 calories in 1 lb Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Weight Loss Rating:	3 1
Total Calories:	912 calories in 1 lb
Serving Weight:	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:	2 calories / gram
Weight Watchers Counter:	23 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	60% fats; 40% proteins
Fats:	60.65 g (547 calories, 13% by weight)
Carbohydrates:	~
Proteins:	85.10 g (363 calories, 19% by weight)
Alcohol:	~
Water:	304.14 g (67% by weight)

Fat Composition:	54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.34 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	24 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17258

Related Foods:	Calories in Chicken Fat Calories in Frozen Carrots Calories in Frozen Pizza Calories in Lean Ground Pork Calories in Raw Bacon Calories in Raw Egg Calories in Reduced Fat Milk Calories in Turkey Fat

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	635.04 mcg
Vitamin B-2:	1.72 mg
Vitamin B-3:	31.12 mg
Vitamin B-5:	2.31 mg
Vitamin B-6:	589.68 mcg
Vitamin B-9:	4.54 mcg
Food folate:	4.54 mcg
Dietary Folate Equivalent:	4.54 mcg
Folic acid:	~
Vitamin B-12:	11.20 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	31.75 mg
Copper (Cu):	408.24 mcg
Fluoride (F):	~
Iron (Fe):	7.26 mg
Magnesium (Mg):	81.65 mg
Manganese (Mn):	90.72 mcg
Phosphorus (P):	0.86 g
Potassium (K):	0.73 g
Selenium (Se):	13.61 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	12.34 mg

Cholesterol:	0.34 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	85.10 g

Phenylalanine:	3.45 g
Leucine:	6.58 g
Methionine:	2.18 g
Lysine:	7.48 g
Isoleucine:	4.08 g
Valine:	4.58 g
Threonine:	3.63 g
Tryptophan:	0.95 g
Histidine:	2.68 g
Arginine:	5.03 g

Non-essential amino acids
Alanine:	5.08 g
Aspartic acid:	7.48 g
Betaine:	~
Cystine:	1.00 g
Glutamic acid:	12.34 g
Glycine:	4.13 g
Hydroxyproline:	~
Proline:	3.54 g
Serine:	3.13 g
Tyrosine:	2.86 g

Saturated fatty acids
Fats Total:	60.65 g

Saturated fatty acids:	30.26 g
Monounsaturated fatty acids:	23.27 g
Polyunsaturated fatty acids:	2.68 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.18 g
Dodecanoic/Lauric [12:0]:	0.23 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.40 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	13.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	11.88 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.04 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	21.77 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	90.72 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.50 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.09 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	45.36 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.67 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	23 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4xV

Did you know?...	The average 3 inch oyster filters about 50 gallons of water a day.

Related:	Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

912 calories in 1 lb