Calorie Counter : Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Weight Loss Rating:	3 1
Total Calories:	912 calories in 1 lb
Serving Weight:	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:	2 calories / gram
Weight Watchers Counter:	23 Weight Watchers points


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Calorie Sources:	60% fats; 40% proteins
Fats:	60.65 g (547 calories, 13% by weight)
Carbohydrates:	~
Proteins:	85.10 g (363 calories, 19% by weight)
Alcohol:	~
Water:	304.14 g (67% by weight)

Fat Composition:	54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.34 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	24 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17258

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	635.04 mcg
Vitamin B-2:	1.72 mg
Vitamin B-3:	31.12 mg
Vitamin B-5:	2.31 mg
Vitamin B-6:	589.68 mcg
Vitamin B-9:	4.54 mcg
Food folate:	4.54 mcg
Dietary Folate Equivalent:	4.54 mcg
Folic acid:	~
Vitamin B-12:	11.20 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	31.75 mg
Copper (Cu):	408.24 mcg
Fluoride (F):	~
Iron (Fe):	7.26 mg
Magnesium (Mg):	81.65 mg
Manganese (Mn):	90.72 mcg
Phosphorus (P):	0.86 g
Potassium (K):	0.73 g
Selenium (Se):	13.61 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	12.34 mg

Cholesterol:	0.34 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	85.10 g

Phenylalanine:	3.45 g
Leucine:	6.58 g
Methionine:	2.18 g
Lysine:	7.48 g
Isoleucine:	4.08 g
Valine:	4.58 g
Threonine:	3.63 g
Tryptophan:	0.95 g
Histidine:	2.68 g
Arginine:	5.03 g

Non-essential amino acids
Alanine:	5.08 g
Aspartic acid:	7.48 g
Betaine:	~
Cystine:	1.00 g
Glutamic acid:	12.34 g
Glycine:	4.13 g
Hydroxyproline:	~
Proline:	3.54 g
Serine:	3.13 g
Tyrosine:	2.86 g

Saturated fatty acids
Fats Total:	60.65 g

Saturated fatty acids:	30.26 g
Monounsaturated fatty acids:	23.27 g
Polyunsaturated fatty acids:	2.68 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.18 g
Dodecanoic/Lauric [12:0]:	0.23 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.40 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	13.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	11.88 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.04 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	21.77 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	90.72 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.50 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.09 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	45.36 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.67 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	23 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Almonds are a member of the peach family.

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Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

912 calories in 1 lb