Calorie Counter : Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Live queries: Beef Stew - 4 results Tomato Bisque - 4 results Calories in White Sugar - 1 result Calories in Feta Cheese - 1 result	Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 172 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Weight Loss Rating:	2 1
Total Calories:	172 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Serving Weight:	1 chop, excluding refuse = 63g ≈ 0.139lb ≈ 2.22oz
Caloric Density:	2.73 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	73% fats; 27% proteins
Fats:	13.92 g (126 calories, 22% by weight)
Carbohydrates:	~
Proteins:	10.82 g (46 calories, 17% by weight)
Alcohol:	~
Water:	37.77 g (60% by weight)

Fat Composition:	54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	51.66 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Refuse:	26 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17260

Related Foods:	Calories in Apple Calories in Chicken Fat Calories in Fat Free Half And Half Calories in Frozen Yogurt Calories in Lean Ground Beef Calories in Peeled Apples Calories in Reduced Fat Sour Cream Calories in Yautia

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	81.90 mcg
Vitamin B-2:	189 mcg
Vitamin B-3:	4.32 mg
Vitamin B-5:	315 mcg
Vitamin B-6:	75.60 mcg
Vitamin B-9:	0.63 mcg
Food folate:	0.63 mcg
Dietary Folate Equivalent:	0.63 mcg
Folic acid:	~
Vitamin B-12:	1.34 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	10.71 mg
Copper (Cu):	50.40 mcg
Fluoride (F):	~
Iron (Fe):	1 mg
Magnesium (Mg):	9.45 mg
Manganese (Mn):	6.30 mcg
Phosphorus (P):	0.11 g
Potassium (K):	80.64 mg
Selenium (Se):	0.94 mcg
Sodium (Na):	24.57 mg
Zinc (Zn):	1.22 mg

Cholesterol:	51.66 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	10.82 g

Phenylalanine:	0.43 g
Leucine:	0.84 g
Methionine:	0.28 g
Lysine:	0.95 g
Isoleucine:	0.52 g
Valine:	0.58 g
Threonine:	0.46 g
Tryptophan:	0.13 g
Histidine:	0.34 g
Arginine:	0.64 g

Non-essential amino acids
Alanine:	0.65 g
Aspartic acid:	0.95 g
Betaine:	~
Cystine:	0.13 g
Glutamic acid:	1.57 g
Glycine:	0.52 g
Hydroxyproline:	~
Proline:	0.45 g
Serine:	0.40 g
Tyrosine:	0.36 g

Saturated fatty acids
Fats Total:	13.92 g

Saturated fatty acids:	7.07 g
Monounsaturated fatty acids:	5.34 g
Polyunsaturated fatty acids:	0.60 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	44.10 mg
Dodecanoic/Lauric [12:0]:	56.70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.59 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.07 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.79 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.99 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	25.20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.33 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.25 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	6.30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.58 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_4Xy

Did you know?...	The U.S. crop of apples is about 4,427,000 metric tons per year.

Related:	Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

172 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)