Calorie Counter : Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
	Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 124 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) Search for foods...	Live queries: Calories in Bok Choy - 1 result Cornmeal - 16 results Capsicum - 9 results Tuna Salad - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Weight Loss Rating:	2 1
Total Calories:	124 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Serving Weight:	1 chop, excluding refuse = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:	2.96 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	65% fats; 35% proteins
Fats:	8.94 g (81 calories, 21% by weight)
Carbohydrates:	~
Proteins:	10.25 g (44 calories, 24% by weight)
Alcohol:	~
Water:	21.91 g (52% by weight)

Fat Composition:	53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	47.46 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Refuse:	28 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17261

Related Foods:	Calories in Chicken Fat Calories in Cooked Bacon Calories in Duck Fat Calories in Fat Free Sour Cream Calories in Frozen Apples Calories in Frozen Egg Whites Calories in Lean Ground Pork Calories in Lowfat Milk

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50.40 mcg
Vitamin B-2:	155.40 mcg
Vitamin B-3:	3.33 mg
Vitamin B-5:	205.80 mcg
Vitamin B-6:	46.20 mcg
Vitamin B-9:	0.42 mcg
Food folate:	0.42 mcg
Dietary Folate Equivalent:	0.42 mcg
Folic acid:	~
Vitamin B-12:	1.07 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9.66 mg
Copper (Cu):	46.20 mcg
Fluoride (F):	~
Iron (Fe):	882 mcg
Magnesium (Mg):	8.40 mg
Manganese (Mn):	8.40 mcg
Phosphorus (P):	89.46 mg
Potassium (K):	68.88 mg
Selenium (Se):	0.88 mcg
Sodium (Na):	21 mg
Zinc (Zn):	1.16 mg

Cholesterol:	47.46 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	10.25 g

Phenylalanine:	0.42 g
Leucine:	0.79 g
Methionine:	0.26 g
Lysine:	0.90 g
Isoleucine:	0.49 g
Valine:	0.55 g
Threonine:	0.44 g
Tryptophan:	0.12 g
Histidine:	0.32 g
Arginine:	0.61 g

Non-essential amino acids
Alanine:	0.61 g
Aspartic acid:	0.90 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	1.49 g
Glycine:	0.50 g
Hydroxyproline:	~
Proline:	0.43 g
Serine:	0.38 g
Tyrosine:	0.34 g

Saturated fatty acids
Fats Total:	8.94 g

Saturated fatty acids:	4.44 g
Monounsaturated fatty acids:	3.44 g
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	25.20 mg
Dodecanoic/Lauric [12:0]:	33.60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.36 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.96 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.72 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.22 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	12.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.16 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.

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Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

124 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)