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Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

124 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Suggest a better name
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Total Calories:124 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Serving Weight:1 chop, excluding refuse = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:2.96 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:8.94 g (81 calories, 21% by weight)
Carbohydrates:~
Proteins:10.25 g (44 calories, 24% by weight)
Alcohol:~
Water:21.91 g (52% by weight)
Fat Composition:53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47.46 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17261
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Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.40 mcg
Vitamin B-2:155.40 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:205.80 mcg
Vitamin B-6:46.20 mcg
Vitamin B-9:0.42 mcg
Food folate:0.42 mcg
Dietary Folate Equivalent:0.42 mcg
Folic acid:~
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.66 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):882 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):89.46 mg
Potassium (K):68.88 mg
Selenium (Se):0.88 mcg
Sodium (Na):21 mg
Zinc (Zn):1.16 mg
Cholesterol:47.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.25 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.79 g
Methionine:0.26 g
Lysine:0.90 g
Isoleucine:0.49 g
Valine:0.55 g
Threonine:0.44 g
Tryptophan:0.12 g
Histidine:0.32 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.90 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.49 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.38 g
Tyrosine:0.34 g
Fats Total:8.94 g
Saturated fatty acids:4.44 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.20 mg
Dodecanoic/Lauric [12:0]:33.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In Japan, during the festival of Setsuben, beans are scattered in dark corners and entrances of the home to drive out evil spirits.
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