Calorie Counter : Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Weight Loss Rating:	2 1
Total Calories:	124 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Serving Weight:	1 chop, excluding refuse = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:	2.96 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	65% fats; 35% proteins
Fats:	8.94 g (81 calories, 21% by weight)
Carbohydrates:	~
Proteins:	10.25 g (44 calories, 24% by weight)
Alcohol:	~
Water:	21.91 g (52% by weight)

Fat Composition:	53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	47.46 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Refuse:	28 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17261

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50.40 mcg
Vitamin B-2:	155.40 mcg
Vitamin B-3:	3.33 mg
Vitamin B-5:	205.80 mcg
Vitamin B-6:	46.20 mcg
Vitamin B-9:	0.42 mcg
Food folate:	0.42 mcg
Dietary Folate Equivalent:	0.42 mcg
Folic acid:	~
Vitamin B-12:	1.07 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9.66 mg
Copper (Cu):	46.20 mcg
Fluoride (F):	~
Iron (Fe):	882 mcg
Magnesium (Mg):	8.40 mg
Manganese (Mn):	8.40 mcg
Phosphorus (P):	89.46 mg
Potassium (K):	68.88 mg
Selenium (Se):	0.88 mcg
Sodium (Na):	21 mg
Zinc (Zn):	1.16 mg

Cholesterol:	47.46 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	10.25 g

Phenylalanine:	0.42 g
Leucine:	0.79 g
Methionine:	0.26 g
Lysine:	0.90 g
Isoleucine:	0.49 g
Valine:	0.55 g
Threonine:	0.44 g
Tryptophan:	0.12 g
Histidine:	0.32 g
Arginine:	0.61 g

Non-essential amino acids
Alanine:	0.61 g
Aspartic acid:	0.90 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	1.49 g
Glycine:	0.50 g
Hydroxyproline:	~
Proline:	0.43 g
Serine:	0.38 g
Tyrosine:	0.34 g

Saturated fatty acids
Fats Total:	8.94 g

Saturated fatty acids:	4.44 g
Monounsaturated fatty acids:	3.44 g
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	25.20 mg
Dodecanoic/Lauric [12:0]:	33.60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.36 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.96 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.72 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.22 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	12.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.16 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The bright orange color of carrots tell you they're an excellent source of Vitamin A which is important for good eyesight, especially at night. Vitamin A helps your body fight infection, and keeps your skin and hair healthy.

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Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

124 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)