Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

311 calories in 100 g

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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:311 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.11 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:78% fats; 22% proteins
Fats:27 g (244 calories, 27% by weight)
Carbohydrates:~
Proteins:15.87 g (68 calories, 16% by weight)
Alcohol:~
Water:56.61 g (57% by weight)
Fat Composition:54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:33 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17262
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:260 mcg
Vitamin B-3:6.29 mg
Vitamin B-5:500 mcg
Vitamin B-6:90 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):13 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.12 g
Selenium (Se):1.30 mcg
Sodium (Na):42 mg
Zinc (Zn):2.19 mg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.87 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.23 g
Methionine:0.40 g
Lysine:1.40 g
Isoleucine:0.76 g
Valine:0.85 g
Threonine:0.67 g
Tryptophan:0.18 g
Histidine:0.50 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.30 g
Glycine:0.77 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.59 g
Tyrosine:0.53 g
Fats Total:27 g
Saturated fatty acids:13.70 g
Monounsaturated fatty acids:10.35 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_56e
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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