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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

1411 calories in 1 lb

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Suggest a better name
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Total Calories:1411 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:3.11 calories / gram
Weight Watchers Counter:38 Weight Watchers points
 
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Calorie Sources:78% fats; 22% proteins
Fats:122.47 g (1105 calories, 27% by weight)
Carbohydrates:~
Proteins:71.99 g (307 calories, 16% by weight)
Alcohol:~
Water:256.78 g (57% by weight)
Fat Composition:54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:33 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17262
Related Foods: Calories in Fat Free Cream Cheese
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:544.32 mcg
Vitamin B-2:1.18 mg
Vitamin B-3:28.53 mg
Vitamin B-5:2.27 mg
Vitamin B-6:408.24 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:10.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.04 mg
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):6.49 mg
Magnesium (Mg):58.97 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.69 g
Potassium (K):0.54 g
Selenium (Se):5.90 mcg
Sodium (Na):0.19 g
Zinc (Zn):9.93 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.99 g
Essential amino acids
Phenylalanine:2.90 g
Leucine:5.58 g
Methionine:1.81 g
Lysine:6.35 g
Isoleucine:3.45 g
Valine:3.86 g
Threonine:3.04 g
Tryptophan:0.82 g
Histidine:2.27 g
Arginine:4.26 g
Non-essential amino acids
Alanine:4.31 g
Aspartic acid:6.31 g
Betaine:~
Cystine:0.82 g
Glutamic acid:10.43 g
Glycine:3.49 g
Hydroxyproline:~
Proline:2.99 g
Serine:2.68 g
Tyrosine:2.40 g
Fats Total:122.47 g
Saturated fatty acids:62.14 g
Monounsaturated fatty acids:46.95 g
Polyunsaturated fatty acids:5.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.36 g
Dodecanoic/Lauric [12:0]:0.50 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.86 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:38 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5bM
Did you know?...Potato crisps were invented by a North American Indian called George Crum.
Related: Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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