Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

739 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Suggest a better name
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Total Calories:739 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 233g ≈ 0.514lb ≈ 8.22oz
Caloric Density:3.17 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:59.97 g (541 calories, 26% by weight)
Carbohydrates:~
Proteins:46.27 g (198 calories, 20% by weight)
Alcohol:~
Water:122.26 g (52% by weight)
Fat Composition:54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:34 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17263
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:233 mcg
Vitamin B-2:652.40 mcg
Vitamin B-3:15.66 mg
Vitamin B-5:1.16 mg
Vitamin B-6:186.40 mcg
Vitamin B-9:2.33 mcg
Food folate:2.33 mcg
Dietary Folate Equivalent:2.33 mcg
Folic acid:~
Vitamin B-12:5.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.94 mg
Copper (Cu):163.10 mcg
Fluoride (F):~
Iron (Fe):4.05 mg
Magnesium (Mg):34.95 mg
Manganese (Mn):23.30 mcg
Phosphorus (P):0.40 g
Potassium (K):0.30 g
Selenium (Se):4.19 mcg
Sodium (Na):0.10 g
Zinc (Zn):6.36 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:46.27 g
Essential amino acids
Phenylalanine:1.86 g
Leucine:3.59 g
Methionine:1.19 g
Lysine:4.08 g
Isoleucine:2.21 g
Valine:2.49 g
Threonine:1.98 g
Tryptophan:0.54 g
Histidine:1.44 g
Arginine:2.75 g
Non-essential amino acids
Alanine:2.77 g
Aspartic acid:4.05 g
Betaine:~
Cystine:0.54 g
Glutamic acid:6.71 g
Glycine:2.26 g
Hydroxyproline:~
Proline:1.93 g
Serine:1.70 g
Tyrosine:1.54 g
Fats Total:59.97 g
Saturated fatty acids:29.87 g
Monounsaturated fatty acids:23.14 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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