Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Weight Loss Rating: 1
Total Calories: 797 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight: 1 piece, cooked, excluding refuse = 233 g ≈ 0.514 lb ≈ 8.22 oz
Caloric Density: 3.42 calories / gram
Weight Watchers Counter: 21 Weight Watchers points
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Calorie Sources: 63% fats; 37% proteins
Fats: 55.99 g (505 calories, 24% by weight)
Carbohydrates: ~
Proteins: 68.57 g (293 calories, 29% by weight)
Alcohol: ~
Water: 101.89 g (44% by weight)
Fat Composition: 52% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.29 g
Caffeine: ~
Serving Sizes:
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse: 20 %
Refuse Description: Bone
Food Group: Lamb, Veal, and Game Products
USDA #: 17265
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 186.40 mcg
Vitamin B-2: 768.90 mcg
Vitamin B-3: 14.59 mg
Vitamin B-5: 1.21 mg
Vitamin B-6: 163.10 mcg
Vitamin B-9: 2.33 mcg
Food folate: 2.33 mcg
Dietary Folate Equivalent: 2.33 mcg
Folic acid: ~
Vitamin B-12: 8.09 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 62.91 mg
Copper (Cu) : 233 mcg
Fluoride (F) : ~
Iron (Fe) : 5.03 mg
Magnesium (Mg) : 41.94 mg
Manganese (Mn) : 46.60 mcg
Phosphorus (P) : 0.47 g
Potassium (K) : 0.35 g
Selenium (Se) : 10.25 mcg
Sodium (Na) : 0.12 g
Zinc (Zn) : 11.09 mg
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Cholesterol: 0.29 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :68.57 g
Phenylalanine: 2.77 g
Leucine: 5.31 g
Methionine: 1.75 g
Lysine: 6.03 g
Isoleucine: 3.31 g
Valine: 3.68 g
Threonine: 2.94 g
Tryptophan: 0.79 g
Histidine: 2.17 g
Arginine: 4.05 g
Alanine: 4.12 g
Aspartic acid: 6.03 g
Betaine: ~
Cystine: 0.82 g
Glutamic acid: 9.95 g
Glycine: 3.33 g
Hydroxyproline: ~
Proline: 2.87 g
Serine: 2.54 g
Tyrosine: 2.28 g
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Fats Total :55.99 g
Saturated fatty acids: 26.80 g
Monounsaturated fatty acids: 21.83 g
Polyunsaturated fatty acids: 2.91 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 0.16 g
Dodecanoic/Lauric [12:0] : 0.21 g
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 2.12 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 12.21 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 10.07 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 1.12 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 20.27 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 46.60 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.82 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 1 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 93.20 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 3.80 g
Caffeine: ~
Theobromine: ~
Product Type: Lamb
Weight Watchers Points: 21 point(s)
Atkins Diet (Induction) Rating: 9 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 2 / 10
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Related:
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron