Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised797 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
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Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised  | |
| Weight Loss Rating: |   |
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| Total Calories: | 797 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Serving Weight: | 1 piece, cooked, excluding refuse = 233g ≈ 0.514lb ≈ 8.22oz |
| Caloric Density: | 3.42 calories / gram |
| Weight Watchers Counter: | 21 Weight Watchers points |
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| Calorie Sources: | 63% fats; 37% proteins |
| Fats: | 55.99 g (505 calories, 24% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 68.57 g (293 calories, 29% by weight) |
| Alcohol: | ~ |
| Water: | 101.89 g (44% by weight) |
| Fat Composition: | 52% saturated; 42% monounsaturated; 6% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.29 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 20 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17265 |
| Related Foods: |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 186.40 mcg |
| Vitamin B-2: | 768.90 mcg |
| Vitamin B-3: | 14.59 mg |
| Vitamin B-5: | 1.21 mg |
| Vitamin B-6: | 163.10 mcg |
| Vitamin B-9: | 2.33 mcg |
| Food folate: | 2.33 mcg |
| Dietary Folate Equivalent: | 2.33 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 8.09 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 62.91 mg |
|---|---|
| Copper (Cu): | 233 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 5.03 mg |
| Magnesium (Mg): | 41.94 mg |
| Manganese (Mn): | 46.60 mcg |
| Phosphorus (P): | 0.47 g |
| Potassium (K): | 0.35 g |
| Selenium (Se): | 10.25 mcg |
| Sodium (Na): | 0.12 g |
| Zinc (Zn): | 11.09 mg |
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| Cholesterol: | 0.29 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 68.57 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 2.77 g |
| Leucine: | 5.31 g |
| Methionine: | 1.75 g |
| Lysine: | 6.03 g |
| Isoleucine: | 3.31 g |
| Valine: | 3.68 g |
| Threonine: | 2.94 g |
| Tryptophan: | 0.79 g |
| Histidine: | 2.17 g |
| Arginine: | 4.05 g |
| Non-essential amino acids | |
| Alanine: | 4.12 g |
| Aspartic acid: | 6.03 g |
| Betaine: | ~ |
| Cystine: | 0.82 g |
| Glutamic acid: | 9.95 g |
| Glycine: | 3.33 g |
| Hydroxyproline: | ~ |
| Proline: | 2.87 g |
| Serine: | 2.54 g |
| Tyrosine: | 2.28 g |
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| Fats Total: | 55.99 g |
|---|---|
| Saturated fatty acids: | 26.80 g |
| Monounsaturated fatty acids: | 21.83 g |
| Polyunsaturated fatty acids: | 2.91 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 0.16 g |
| Dodecanoic/Lauric [12:0]: | 0.21 g |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 2.12 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 12.21 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 10.07 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.12 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 20.27 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 46.60 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.82 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 1 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 93.20 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 3.80 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 21 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5jN |
| Did you know?... | Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime. |
| Related: |
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw |
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