Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised797 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
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Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised  | |
| Weight Loss Rating: |   |
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| Total Calories: | 797 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Serving Weight: | 1 piece, cooked, excluding refuse = 233g ≈ 0.514lb ≈ 8.22oz |
| Caloric Density: | 3.42 calories / gram |
| Weight Watchers Counter: | 21 Weight Watchers points |
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| Calorie Sources: | 63% fats; 37% proteins |
| Fats: | 55.99 g (505 calories, 24% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 68.57 g (293 calories, 29% by weight) |
| Alcohol: | ~ |
| Water: | 101.89 g (44% by weight) |
| Fat Composition: | 52% saturated; 42% monounsaturated; 6% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.29 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 20 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17265 |
| Related Foods: |
Calories in Bread Bread, whole-wheat, commercially prepared, toasted Calories in Duck Fat Calories in Fat Free Sour Cream Calories in Frozen Pizza Calories in Lamb Brain Calories in Lean Ground Pork Calories in Reduced Fat Milk |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 186.40 mcg |
| Vitamin B-2: | 768.90 mcg |
| Vitamin B-3: | 14.59 mg |
| Vitamin B-5: | 1.21 mg |
| Vitamin B-6: | 163.10 mcg |
| Vitamin B-9: | 2.33 mcg |
| Food folate: | 2.33 mcg |
| Dietary Folate Equivalent: | 2.33 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 8.09 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 62.91 mg |
|---|---|
| Copper (Cu): | 233 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 5.03 mg |
| Magnesium (Mg): | 41.94 mg |
| Manganese (Mn): | 46.60 mcg |
| Phosphorus (P): | 0.47 g |
| Potassium (K): | 0.35 g |
| Selenium (Se): | 10.25 mcg |
| Sodium (Na): | 0.12 g |
| Zinc (Zn): | 11.09 mg |
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| Cholesterol: | 0.29 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 68.57 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 2.77 g |
| Leucine: | 5.31 g |
| Methionine: | 1.75 g |
| Lysine: | 6.03 g |
| Isoleucine: | 3.31 g |
| Valine: | 3.68 g |
| Threonine: | 2.94 g |
| Tryptophan: | 0.79 g |
| Histidine: | 2.17 g |
| Arginine: | 4.05 g |
| Non-essential amino acids | |
| Alanine: | 4.12 g |
| Aspartic acid: | 6.03 g |
| Betaine: | ~ |
| Cystine: | 0.82 g |
| Glutamic acid: | 9.95 g |
| Glycine: | 3.33 g |
| Hydroxyproline: | ~ |
| Proline: | 2.87 g |
| Serine: | 2.54 g |
| Tyrosine: | 2.28 g |
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| Fats Total: | 55.99 g |
|---|---|
| Saturated fatty acids: | 26.80 g |
| Monounsaturated fatty acids: | 21.83 g |
| Polyunsaturated fatty acids: | 2.91 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 0.16 g |
| Dodecanoic/Lauric [12:0]: | 0.21 g |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 2.12 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 12.21 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 10.07 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.12 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 20.27 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 46.60 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.82 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 1 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 93.20 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 3.80 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 21 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5jN |
| Did you know?... | Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%. |
| Related: |
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw |
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