Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

131 calories in 4 oz

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Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:131 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:2.71 g (24 calories, 2% by weight)
Carbohydrates:~
Proteins:24.97 g (107 calories, 22% by weight)
Alcohol:~
Water:83.62 g (74% by weight)
Fat Composition:48% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.06 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
4 oz
Common Name:buffalo
Scientific Name:Bison bison
Footnotes: Energy, as determined by bomb calorimetry, is 145.00 kcal.
Food Group:Lamb, Veal, and Game Products
USDA #:17268
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Vitamin A:3 IU
Retinol:1.13 mcg
Retinol Activity Equivalent:1.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:101.70 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:~
Vitamin B-6:282.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.30 mcg
Vitamin K:~
Calcium (Ca):6.78 mg
Copper (Cu):146.90 mcg
Fluoride (F):~
Iron (Fe):3.16 mg
Magnesium (Mg):27.12 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.39 g
Selenium (Se):26.33 mcg
Sodium (Na):54.24 mg
Zinc (Zn):3.62 mg
Cholesterol:70.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.97 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.93 g
Methionine:0.59 g
Lysine:1.94 g
Isoleucine:1.05 g
Valine:1.13 g
Threonine:1.03 g
Tryptophan:~
Histidine:0.66 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.16 g
Betaine:~
Cystine:~
Glutamic acid:3.64 g
Glycine:1.20 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.95 g
Tyrosine:0.80 g
Fats Total:2.71 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:56.50 mg
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:22.60 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:45.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.26 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.78 mg
Docosenoic/Erucic [22:1]:22.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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