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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

31 calories in 1 oz

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:31 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:83% proteins; 17% fats
Fats:0.60 g (5 calories, 2% by weight)
Carbohydrates:~
Proteins:5.98 g (26 calories, 21% by weight)
Alcohol:~
Water:21.38 g (75% by weight)
Fat Composition:48% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.71 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
4 oz
Common Name:buffalo
Scientific Name:Bison bison
Footnotes: Energy, as determined by bomb calorimetry, is 136.00 kcal.
Food Group:Lamb, Veal, and Game Products
USDA #:17269
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:530.15 mcg
Vitamin B-5:~
Vitamin B-6:62.37 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.18 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:2.84 mcg
Vitamin K:~
Calcium (Ca):1.13 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):850.50 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):53.58 mg
Potassium (K):91.29 mg
Selenium (Se):7.48 mcg
Sodium (Na):16.73 mg
Zinc (Zn):1.42 mg
Cholesterol:18.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.98 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.46 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.25 g
Valine:0.27 g
Threonine:0.24 g
Tryptophan:~
Histidine:0.16 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.52 g
Betaine:~
Cystine:~
Glutamic acid:0.87 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.23 g
Tyrosine:0.19 g
Fats Total:0.60 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:59.53 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:14.18 mg
Hexadecanoic/Palmitic [16:0]:79.38 mg
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:90.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:11.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:567 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:5.67 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
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