Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

123 calories in 4 oz

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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:123 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:83% proteins; 17% fats
Fats:2.37 g (21 calories, 2% by weight)
Carbohydrates:~
Proteins:23.84 g (102 calories, 21% by weight)
Alcohol:~
Water:85.20 g (75% by weight)
Fat Composition:48% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
4 oz
Common Name:buffalo
Scientific Name:Bison bison
Footnotes: Energy, as determined by bomb calorimetry, is 136.00 kcal.
Food Group:Lamb, Veal, and Game Products
USDA #:17269
Related Foods: Calories in Beans And Meat Burrito
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Calories in Reduced Fat Sour Cream
Vitamin A:2 IU
Retinol:1.13 mcg
Retinol Activity Equivalent:1.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:101.70 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:~
Vitamin B-6:248.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.30 mcg
Vitamin K:~
Calcium (Ca):4.52 mg
Copper (Cu):158.20 mcg
Fluoride (F):~
Iron (Fe):3.39 mg
Magnesium (Mg):27.12 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.21 g
Potassium (K):0.36 g
Selenium (Se):29.83 mcg
Sodium (Na):66.67 mg
Zinc (Zn):5.65 mg
Cholesterol:74.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.84 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.84 g
Methionine:0.56 g
Lysine:1.85 g
Isoleucine:0.99 g
Valine:1.07 g
Threonine:0.97 g
Tryptophan:~
Histidine:0.62 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2.07 g
Betaine:~
Cystine:~
Glutamic acid:3.47 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.90 g
Tyrosine:0.76 g
Fats Total:2.37 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.30 mg
Pentadecanoic [15:0]:56.50 mg
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:22.60 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:45.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.26 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.65 mg
Docosenoic/Erucic [22:1]:22.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5qG
Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
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