Veal, breast, separable fat, cooked

521 calories in 100 g

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Veal, breast, separable fat, cooked Suggest a better name
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Total Calories:521 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.21 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:92% fats; 8% proteins
Fats:53.35 g (481 calories, 53% by weight)
Carbohydrates:~
Proteins:9.40 g (40 calories, 9% by weight)
Alcohol:~
Water:36.15 g (36% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Bos taurus
Food Group:Lamb, Veal, and Game Products
USDA #:17270
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.79 mg
Vitamin B-5:450 mcg
Vitamin B-6:110 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):450 mcg
Magnesium (Mg):10 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.10 g
Potassium (K):0.18 g
Selenium (Se):5.50 mcg
Sodium (Na):49 mg
Zinc (Zn):760 mcg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.40 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.74 g
Methionine:0.22 g
Lysine:0.77 g
Isoleucine:0.46 g
Valine:0.51 g
Threonine:0.41 g
Tryptophan:90 mg
Histidine:0.34 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.48 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.35 g
Tyrosine:0.29 g
Fats Total:53.35 g
Saturated fatty acids:21.40 g
Monounsaturated fatty acids:26.41 g
Polyunsaturated fatty acids:2.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_36z
Did you know?...No "curly" bacon for breakfast when you dip it into cold water before frying.
Related: Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Veal, breast, whole, boneless, separable lean and fat, raw
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