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Veal, breast, separable fat, cooked

148 calories in 1 oz

Veal, breast, separable fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:148 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.21 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:92% fats; 8% proteins
Fats:15.12 g (136 calories, 53% by weight)
Carbohydrates:~
Proteins:2.66 g (11 calories, 9% by weight)
Alcohol:~
Water:10.25 g (36% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.93 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Bos taurus
Food Group:Lamb, Veal, and Game Products
USDA #:17270
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Calories in Reduced Fat Sour Cream
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:790.96 mcg
Vitamin B-5:127.57 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):127.57 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):28.92 mg
Potassium (K):51.31 mg
Selenium (Se):1.56 mcg
Sodium (Na):13.89 mg
Zinc (Zn):215.46 mcg
Cholesterol:26.93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.21 g
Methionine:62.37 mg
Lysine:0.22 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:0.12 g
Tryptophan:25.52 mg
Histidine:96.39 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.23 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.42 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.11 g
Serine:99.22 mg
Tyrosine:82.21 mg
Fats Total:15.12 g
Saturated fatty acids:6.07 g
Monounsaturated fatty acids:7.49 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:99.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.53 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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