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Veal, breast, whole, boneless, separable lean and fat, raw

208 calories in 100 g

Veal, breast, whole, boneless, separable lean and fat, raw Suggest a better name
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Total Calories:208 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.08 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:14.75 g (133 calories, 15% by weight)
Carbohydrates:~
Proteins:17.47 g (75 calories, 17% by weight)
Alcohol:~
Water:67.67 g (68% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Bos taurus
Food Group:Lamb, Veal, and Game Products
USDA #:17271
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Multi Grain Bread
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Whole Wheat Bread
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.29 g
Selenium (Se):6.60 mcg
Sodium (Na):71 mg
Zinc (Zn):2.33 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.47 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.38 g
Methionine:0.40 g
Lysine:1.43 g
Isoleucine:0.86 g
Valine:0.96 g
Threonine:0.76 g
Tryptophan:0.17 g
Histidine:0.63 g
Arginine:1.02 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.50 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.76 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.65 g
Tyrosine:0.55 g
Fats Total:14.75 g
Saturated fatty acids:5.89 g
Monounsaturated fatty acids:7.16 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5sb
Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
Related: Veal, breast, separable fat, cooked
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
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