Veal, breast, whole, boneless, separable lean and fat, raw

943 calories in 1 lb

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Veal, breast, whole, boneless, separable lean and fat, raw Suggest a better name
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Total Calories:943 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.08 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:66.91 g (603 calories, 15% by weight)
Carbohydrates:~
Proteins:79.24 g (338 calories, 17% by weight)
Alcohol:~
Water:306.95 g (68% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Bos taurus
Food Group:Lamb, Veal, and Game Products
USDA #:17271
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories in Reduced Fat Milk
Calories in Turkey Breast
Calories in Turkey Fat
Turkey, all classes, breast, meat and skin, cooked, roasted
Calories in Veal Tongue
Calories in Whole Wheat Pita
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):81.65 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.78 g
Potassium (K):1.30 g
Selenium (Se):29.94 mcg
Sodium (Na):0.32 g
Zinc (Zn):10.57 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.24 g
Essential amino acids
Phenylalanine:3.18 g
Leucine:6.26 g
Methionine:1.81 g
Lysine:6.49 g
Isoleucine:3.90 g
Valine:4.35 g
Threonine:3.45 g
Tryptophan:0.77 g
Histidine:2.86 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.72 g
Aspartic acid:6.80 g
Betaine:~
Cystine:0.86 g
Glutamic acid:12.52 g
Glycine:4.04 g
Hydroxyproline:~
Proline:3.27 g
Serine:2.95 g
Tyrosine:2.49 g
Fats Total:66.91 g
Saturated fatty acids:26.72 g
Monounsaturated fatty acids:32.48 g
Polyunsaturated fatty acids:4.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.08 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the United States, a pound of potato chips cost two hundred times more than a pound of potatoes.
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