Veal, breast, whole, boneless, separable lean and fat, raw

943 calories in 1 lb

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Veal, breast, whole, boneless, separable lean and fat, raw Suggest a better name
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Total Calories:943 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.08 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:66.91 g (603 calories, 15% by weight)
Carbohydrates:~
Proteins:79.24 g (338 calories, 17% by weight)
Alcohol:~
Water:306.95 g (68% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Bos taurus
Food Group:Lamb, Veal, and Game Products
USDA #:17271
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Milk
Oven-roasted chicken breast roll
Calories in Reduced Fat Sour Cream
Calories in Turkey Breast
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):81.65 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.78 g
Potassium (K):1.30 g
Selenium (Se):29.94 mcg
Sodium (Na):0.32 g
Zinc (Zn):10.57 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.24 g
Essential amino acids
Phenylalanine:3.18 g
Leucine:6.26 g
Methionine:1.81 g
Lysine:6.49 g
Isoleucine:3.90 g
Valine:4.35 g
Threonine:3.45 g
Tryptophan:0.77 g
Histidine:2.86 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.72 g
Aspartic acid:6.80 g
Betaine:~
Cystine:0.86 g
Glutamic acid:12.52 g
Glycine:4.04 g
Hydroxyproline:~
Proline:3.27 g
Serine:2.95 g
Tyrosine:2.49 g
Fats Total:66.91 g
Saturated fatty acids:26.72 g
Monounsaturated fatty acids:32.48 g
Polyunsaturated fatty acids:4.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.08 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
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