Veal, breast, whole, boneless, separable lean and fat, cooked, braised

266 calories in 100 g

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Veal, breast, whole, boneless, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:266 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.66 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:57% fats; 43% proteins
Fats:16.77 g (151 calories, 17% by weight)
Carbohydrates:~
Proteins:26.97 g (115 calories, 27% by weight)
Alcohol:~
Water:55.95 g (56% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Scientific Name:Bos taurus
Refuse:7 %
Refuse Description:Connective tissue
Food Group:Lamb, Veal, and Game Products
USDA #:17272
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Calories in Reduced Fat Sour Cream
Calories in Turkey Breast
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:290 mcg
Vitamin B-3:7.98 mg
Vitamin B-5:1.03 mg
Vitamin B-6:260 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):770 mcg
Magnesium (Mg):20 mg
Manganese (Mn):8 mcg
Phosphorus (P):0.19 g
Potassium (K):0.27 g
Selenium (Se):11 mcg
Sodium (Na):65 mg
Zinc (Zn):3.64 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.97 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.14 g
Methionine:0.63 g
Lysine:2.22 g
Isoleucine:1.32 g
Valine:1.48 g
Threonine:1.17 g
Tryptophan:0.27 g
Histidine:0.97 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.26 g
Glycine:1.38 g
Hydroxyproline:~
Proline:1.12 g
Serine:1 g
Tyrosine:0.85 g
Fats Total:16.77 g
Saturated fatty acids:6.55 g
Monounsaturated fatty acids:8.01 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A cockroach can live several weeks with its head cut off.
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