Calorie Counter : Veal, breast, whole, boneless, separable lean and fat, cooked, braised ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, breast, whole, boneless, separable lean and fat, cooked, braised
	Veal, breast, whole, boneless, separable lean and fat, cooked, braised 226 calories in 3 oz Search for foods...	Live queries: Calories in Romaine Lettuce - 1 result Sun Dried Tomatoes - 2 results Calories in Tacos - 1 result Pepsi - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Weight Loss Rating:	2 1
Total Calories:	226 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	2.66 calories / gram
Weight Watchers Counter:	6 Weight Watchers points


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Calorie Sources:	57% fats; 43% proteins
Fats:	14.25 g (129 calories, 17% by weight)
Carbohydrates:	~
Proteins:	22.92 g (98 calories, 27% by weight)
Alcohol:	~
Water:	47.56 g (56% by weight)

Fat Composition:	51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	96.05 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Scientific Name:	Bos taurus
Refuse:	7 %
Refuse Description:	Connective tissue
Food Group:	Lamb, Veal, and Game Products
USDA #:	17272

Related Foods:	Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe, toasted Chicken, broilers or fryers, breast, meat only, cooked, roasted Chicken, broilers or fryers, breast, meat only, cooked, stewed Fast foods, chicken, breaded and fried, light meat (breast or wing) McDONALD'S, Chicken SELECTS Premium Breast Strips Calories in Reduced Fat Sour Cream Calories in Turkey Breast

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	42.50 mcg
Vitamin B-2:	246.50 mcg
Vitamin B-3:	6.78 mg
Vitamin B-5:	875.50 mcg
Vitamin B-6:	221 mcg
Vitamin B-9:	11.05 mcg
Food folate:	11.05 mcg
Dietary Folate Equivalent:	11.05 mcg
Folic acid:	~
Vitamin B-12:	1.13 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7.65 mg
Copper (Cu):	59.50 mcg
Fluoride (F):	~
Iron (Fe):	654.50 mcg
Magnesium (Mg):	17 mg
Manganese (Mn):	6.80 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.23 g
Selenium (Se):	9.35 mcg
Sodium (Na):	55.25 mg
Zinc (Zn):	3.09 mg

Cholesterol:	96.05 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	22.92 g

Phenylalanine:	0.92 g
Leucine:	1.82 g
Methionine:	0.54 g
Lysine:	1.89 g
Isoleucine:	1.12 g
Valine:	1.26 g
Threonine:	0.99 g
Tryptophan:	0.23 g
Histidine:	0.82 g
Arginine:	1.34 g

Non-essential amino acids
Alanine:	1.36 g
Aspartic acid:	1.97 g
Betaine:	~
Cystine:	0.25 g
Glutamic acid:	3.62 g
Glycine:	1.17 g
Hydroxyproline:	~
Proline:	0.95 g
Serine:	0.86 g
Tyrosine:	0.72 g

Saturated fatty acids
Fats Total:	14.25 g

Saturated fatty acids:	5.57 g
Monounsaturated fatty acids:	6.81 g
Polyunsaturated fatty acids:	0.95 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	93.50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.82 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.22 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.34 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.63 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.88 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	51 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.80 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	42.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	68 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.76 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.

Related:	Veal, breast, whole, boneless, separable lean and fat, raw Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

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Veal, breast, whole, boneless, separable lean and fat, cooked, braised

226 calories in 3 oz