Veal, breast, whole, boneless, separable lean and fat, cooked, braised

226 calories in 3 oz

Live queries:
Spaghetti Sauce - 11 results
Klondike - 7 results
Butternut - 9 results
Lima Beans - 19 results

Veal, breast, whole, boneless, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:226 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.66 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:57% fats; 43% proteins
Fats:14.25 g (129 calories, 17% by weight)
Carbohydrates:~
Proteins:22.92 g (98 calories, 27% by weight)
Alcohol:~
Water:47.56 g (56% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.05 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Scientific Name:Bos taurus
Refuse:7 %
Refuse Description:Connective tissue
Food Group:Lamb, Veal, and Game Products
USDA #:17272
Related Foods: Calories in Bread
Calories in Chicken Breast
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Fat Free Cream Cheese
Calories in Human Milk
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Veal Bratwurst
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:6.78 mg
Vitamin B-5:875.50 mcg
Vitamin B-6:221 mcg
Vitamin B-9:11.05 mcg
Food folate:11.05 mcg
Dietary Folate Equivalent:11.05 mcg
Folic acid:~
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):654.50 mcg
Magnesium (Mg):17 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):9.35 mcg
Sodium (Na):55.25 mg
Zinc (Zn):3.09 mg
Cholesterol:96.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.92 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.82 g
Methionine:0.54 g
Lysine:1.89 g
Isoleucine:1.12 g
Valine:1.26 g
Threonine:0.99 g
Tryptophan:0.23 g
Histidine:0.82 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.62 g
Glycine:1.17 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.86 g
Tyrosine:0.72 g
Fats Total:14.25 g
Saturated fatty acids:5.57 g
Monounsaturated fatty acids:6.81 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:93.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5tc
Did you know?...Bananas are a natural antacid. They soothe heartburn or gastric distress.
Related: Veal, breast, whole, boneless, separable lean and fat, raw
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular