Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

282 calories in 100 g

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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:282 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.82 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins
Fats:18.95 g (171 calories, 19% by weight)
Carbohydrates:~
Proteins:25.93 g (111 calories, 26% by weight)
Alcohol:~
Water:54.77 g (55% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Scientific Name:Bos taurus
Refuse:11 %
Refuse Description:Connective tissue
Food Group:Lamb, Veal, and Game Products
USDA #:17273
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:290 mcg
Vitamin B-3:7.89 mg
Vitamin B-5:1.03 mg
Vitamin B-6:260 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):19 mg
Manganese (Mn):8 mcg
Phosphorus (P):0.19 g
Potassium (K):0.27 g
Selenium (Se):10.60 mcg
Sodium (Na):64 mg
Zinc (Zn):3.47 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.93 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.06 g
Methionine:0.60 g
Lysine:2.13 g
Isoleucine:1.27 g
Valine:1.43 g
Threonine:1.13 g
Tryptophan:0.26 g
Histidine:0.94 g
Arginine:1.52 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.10 g
Glycine:1.33 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.97 g
Tyrosine:0.82 g
Fats Total:18.95 g
Saturated fatty acids:7.43 g
Monounsaturated fatty acids:9.10 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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