Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

821 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Margarine - 56 results

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:821 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 291g ≈ 0.642lb ≈ 10.26oz
Caloric Density:2.82 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:61% fats; 39% proteins
Fats:55.14 g (497 calories, 19% by weight)
Carbohydrates:~
Proteins:75.46 g (322 calories, 26% by weight)
Alcohol:~
Water:159.38 g (55% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Scientific Name:Bos taurus
Refuse:11 %
Refuse Description:Connective tissue
Food Group:Lamb, Veal, and Game Products
USDA #:17273
Related Foods: Calories in Chicken Fat
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Cooked Bacon
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Turkey Fat
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.50 mcg
Vitamin B-2:843.90 mcg
Vitamin B-3:22.96 mg
Vitamin B-5:3.00 mg
Vitamin B-6:756.60 mcg
Vitamin B-9:37.83 mcg
Food folate:37.83 mcg
Dietary Folate Equivalent:37.83 mcg
Folic acid:~
Vitamin B-12:3.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.28 mg
Copper (Cu):174.60 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):55.29 mg
Manganese (Mn):23.28 mcg
Phosphorus (P):0.54 g
Potassium (K):0.77 g
Selenium (Se):30.85 mcg
Sodium (Na):0.19 g
Zinc (Zn):10.10 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:75.46 g
Essential amino acids
Phenylalanine:3.03 g
Leucine:5.99 g
Methionine:1.75 g
Lysine:6.20 g
Isoleucine:3.70 g
Valine:4.16 g
Threonine:3.29 g
Tryptophan:0.76 g
Histidine:2.74 g
Arginine:4.42 g
Non-essential amino acids
Alanine:4.48 g
Aspartic acid:6.49 g
Betaine:~
Cystine:0.84 g
Glutamic acid:11.93 g
Glycine:3.87 g
Hydroxyproline:~
Proline:3.14 g
Serine:2.82 g
Tyrosine:2.39 g
Fats Total:55.14 g
Saturated fatty acids:21.62 g
Monounsaturated fatty acids:26.48 g
Polyunsaturated fatty acids:3.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5rI
Did you know?...To soften rock-hard brown sugar, simply add a slice of soft bread to the package and close the bag tightly.
Related: Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular