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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

240 calories in 3 oz

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:240 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.82 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins
Fats:16.11 g (145 calories, 19% by weight)
Carbohydrates:~
Proteins:22.04 g (94 calories, 26% by weight)
Alcohol:~
Water:46.55 g (55% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95.20 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Scientific Name:Bos taurus
Refuse:11 %
Refuse Description:Connective tissue
Food Group:Lamb, Veal, and Game Products
USDA #:17273
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories in Cooked Bacon
Calories in Half And Half
Calories in Human Milk
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Chocolate Milk
Calories in Turkey Breast
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:6.71 mg
Vitamin B-5:875.50 mcg
Vitamin B-6:221 mcg
Vitamin B-9:11.05 mcg
Food folate:11.05 mcg
Dietary Folate Equivalent:11.05 mcg
Folic acid:~
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):637.50 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):9.01 mcg
Sodium (Na):54.40 mg
Zinc (Zn):2.95 mg
Cholesterol:95.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.04 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.75 g
Methionine:0.51 g
Lysine:1.81 g
Isoleucine:1.08 g
Valine:1.22 g
Threonine:0.96 g
Tryptophan:0.22 g
Histidine:0.80 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.48 g
Glycine:1.13 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.82 g
Tyrosine:0.70 g
Fats Total:16.11 g
Saturated fatty acids:6.32 g
Monounsaturated fatty acids:7.74 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5rK
Did you know?...The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen in humans.
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