Calorie Counter : Veal, breast, point half, boneless, separable lean and fat, cooked, braised ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Live queries: Spaghetti Sauce - 11 results Cheese Burger - 12 results Coffee - 36 results Calories in Cupcake - 1 result	Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Weight Loss Rating:	2 1
Total Calories:	248 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.48 calories / gram
Weight Watchers Counter:	6 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	51% fats; 49% proteins
Fats:	14.16 g (128 calories, 14% by weight)
Carbohydrates:	~
Proteins:	28.23 g (121 calories, 28% by weight)
Alcohol:	~
Water:	57.36 g (57% by weight)

Fat Composition:	51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.11 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Scientific Name:	Bos taurus
Refuse:	4 %
Refuse Description:	Connective tissue
Food Group:	Lamb, Veal, and Game Products
USDA #:	17274

Related Foods:	Calories in Chicken Breast Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Calories in Duck Fat Calories in Fat Free Cream Cheese Calories in Lean Ground Beef Calories in Reduced Fat Sour Cream Calories in Turkey Fat

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	300 mcg
Vitamin B-3:	8.35 mg
Vitamin B-5:	1.07 mg
Vitamin B-6:	270 mcg
Vitamin B-9:	14 mcg
Food folate:	14 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	~
Vitamin B-12:	1.39 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	790 mcg
Magnesium (Mg):	21 mg
Manganese (Mn):	8 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.28 g
Selenium (Se):	11.50 mcg
Sodium (Na):	66 mg
Zinc (Zn):	3.85 mg

Cholesterol:	0.11 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	28.23 g

Phenylalanine:	1.13 g
Leucine:	2.24 g
Methionine:	0.65 g
Lysine:	2.32 g
Isoleucine:	1.39 g
Valine:	1.55 g
Threonine:	1.23 g
Tryptophan:	0.28 g
Histidine:	1.02 g
Arginine:	1.66 g

Non-essential amino acids
Alanine:	1.68 g
Aspartic acid:	2.43 g
Betaine:	~
Cystine:	0.32 g
Glutamic acid:	4.46 g
Glycine:	1.45 g
Hydroxyproline:	~
Proline:	1.17 g
Serine:	1.05 g
Tyrosine:	0.89 g

Saturated fatty acids
Fats Total:	14.16 g

Saturated fatty acids:	5.48 g
Monounsaturated fatty acids:	6.69 g
Polyunsaturated fatty acids:	0.99 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	90 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.80 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.16 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.34 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.62 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.79 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.82 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.92 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_5oO

Did you know?...	You have an increased risk of lung cancer and heart disease if you are exposed to other people smoking for long periods of time. Tobacco smoke is also an irritant, and can make asthma and other conditions worse.

Related:	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Veal, breast, whole, boneless, separable lean only, cooked, braised

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

248 calories in 100 g