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Veal, breast, point half, boneless, separable lean and fat, cooked, braised

680 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, breast, point half, boneless, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:680 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 274g ≈ 0.604lb ≈ 9.67oz
Caloric Density:2.48 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:38.80 g (350 calories, 14% by weight)
Carbohydrates:~
Proteins:77.35 g (330 calories, 28% by weight)
Alcohol:~
Water:157.17 g (57% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Scientific Name:Bos taurus
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Lamb, Veal, and Game Products
USDA #:17274
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137 mcg
Vitamin B-2:822 mcg
Vitamin B-3:22.88 mg
Vitamin B-5:2.93 mg
Vitamin B-6:739.80 mcg
Vitamin B-9:38.36 mcg
Food folate:38.36 mcg
Dietary Folate Equivalent:38.36 mcg
Folic acid:~
Vitamin B-12:3.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.66 mg
Copper (Cu):191.80 mcg
Fluoride (F):~
Iron (Fe):2.16 mg
Magnesium (Mg):57.54 mg
Manganese (Mn):21.92 mcg
Phosphorus (P):0.54 g
Potassium (K):0.76 g
Selenium (Se):31.51 mcg
Sodium (Na):0.18 g
Zinc (Zn):10.55 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:77.35 g
Essential amino acids
Phenylalanine:3.10 g
Leucine:6.14 g
Methionine:1.78 g
Lysine:6.36 g
Isoleucine:3.81 g
Valine:4.25 g
Threonine:3.37 g
Tryptophan:0.77 g
Histidine:2.79 g
Arginine:4.55 g
Non-essential amino acids
Alanine:4.60 g
Aspartic acid:6.66 g
Betaine:~
Cystine:0.88 g
Glutamic acid:12.22 g
Glycine:3.97 g
Hydroxyproline:~
Proline:3.21 g
Serine:2.88 g
Tyrosine:2.44 g
Fats Total:38.80 g
Saturated fatty acids:15.02 g
Monounsaturated fatty acids:18.33 g
Polyunsaturated fatty acids:2.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
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