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Veal, breast, whole, boneless, separable lean only, cooked, braised

517 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, breast, whole, boneless, separable lean only, cooked, braised Suggest a better name
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Total Calories:517 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 237g ≈ 0.522lb ≈ 8.36oz
Caloric Density:2.18 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:23.23 g (209 calories, 10% by weight)
Carbohydrates:~
Proteins:71.86 g (307 calories, 30% by weight)
Alcohol:~
Water:141.54 g (60% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Scientific Name:Bos taurus
Refuse:22 %
Refuse Description:Connective tissue 7%, separable fat 15%
Food Group:Lamb, Veal, and Game Products
USDA #:17275
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Human Milk
Calories in Veal Brain
Calories in Whole Milk
Calories in Whole Wheat Pita
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:142.20 mcg
Vitamin B-2:782.10 mcg
Vitamin B-3:21.26 mg
Vitamin B-5:2.70 mg
Vitamin B-6:687.30 mcg
Vitamin B-9:35.55 mcg
Food folate:35.55 mcg
Dietary Folate Equivalent:35.55 mcg
Folic acid:~
Vitamin B-12:3.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.33 mg
Copper (Cu):165.90 mcg
Fluoride (F):~
Iron (Fe):1.97 mg
Magnesium (Mg):52.14 mg
Manganese (Mn):18.96 mcg
Phosphorus (P):0.49 g
Potassium (K):0.68 g
Selenium (Se):29.63 mcg
Sodium (Na):0.16 g
Zinc (Zn):9.93 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.86 g
Essential amino acids
Phenylalanine:2.89 g
Leucine:5.71 g
Methionine:1.66 g
Lysine:5.90 g
Isoleucine:3.53 g
Valine:3.96 g
Threonine:3.13 g
Tryptophan:0.71 g
Histidine:2.61 g
Arginine:4.22 g
Non-essential amino acids
Alanine:4.27 g
Aspartic acid:6.19 g
Betaine:~
Cystine:0.81 g
Glutamic acid:11.35 g
Glycine:3.67 g
Hydroxyproline:~
Proline:2.99 g
Serine:2.68 g
Tyrosine:2.28 g
Fats Total:23.23 g
Saturated fatty acids:8.82 g
Monounsaturated fatty acids:10.66 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:71.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The largest tiramisu weighed 782.4 kg (1,724 lb 14 oz) and was made by Colonia Italiana (Switzerland) in Porrentruy, Switzerland, on 30 June 2007.
Related: Veal, breast, point half, boneless, separable lean and fat, cooked, braised
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