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Veal, shank (fore and hind), separable lean and fat, raw

113 calories in 100 g

Veal, shank (fore and hind), separable lean and fat, raw Suggest a better name
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Total Calories:113 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:3.48 g (31 calories, 3% by weight)
Carbohydrates:~
Proteins:19.15 g (82 calories, 19% by weight)
Alcohol:~
Water:76.92 g (77% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Bos taurus
Refuse:29 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17276
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Raw Egg
Calories in Reduced Fat Milk
Calories in Shank Crosscuts
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:260 mcg
Vitamin B-3:7.45 mg
Vitamin B-5:1.29 mg
Vitamin B-6:430 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):21 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):7.90 mcg
Sodium (Na):84 mg
Zinc (Zn):3.99 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.15 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.52 g
Methionine:0.44 g
Lysine:1.57 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.83 g
Tryptophan:0.19 g
Histidine:0.69 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.65 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.03 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.71 g
Tyrosine:0.61 g
Fats Total:3.48 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5kk
Did you know?...Per ounce, Chicken McNuggets contain twice as much fat as hamburger.
Related: Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean and fat, cooked, braised
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