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Veal, shank (fore and hind), separable lean and fat, raw

32 calories in 1 oz

Veal, shank (fore and hind), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:32 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:72% proteins; 28% fats
Fats:0.99 g (9 calories, 3% by weight)
Carbohydrates:~
Proteins:5.43 g (23 calories, 19% by weight)
Alcohol:~
Water:21.81 g (77% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Bos taurus
Refuse:29 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17276
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:365.71 mcg
Vitamin B-6:121.91 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.67 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):215.46 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):2.55 mcg
Phosphorus (P):54.15 mg
Potassium (K):89.02 mg
Selenium (Se):2.24 mcg
Sodium (Na):23.81 mg
Zinc (Zn):1.13 mg
Cholesterol:21.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.43 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.43 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.24 g
Tryptophan:53.87 mg
Histidine:0.20 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.47 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.86 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:0.99 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.71 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions contain a mild antibiotic that fights infections, soothes burns, tames bee stings and relieves the itch of athletes foot.
Related: Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean and fat, cooked, braised
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