Calorie Counter : Veal, shank (fore and hind), separable lean and fat, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, shank (fore and hind), separable lean and fat, raw
	Veal, shank (fore and hind), separable lean and fat, raw 513 calories in 1 lb Search for foods...	Live queries: Carrots - 26 results Pecan - 15 results Ground Turkey - 2 results Calories in Cantalope - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, shank (fore and hind), separable lean and fat, raw
Weight Loss Rating:	3 1
Total Calories:	513 calories in 1 lb
Serving Weight:	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:	1.13 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	72% proteins; 28% fats
Fats:	15.79 g (142 calories, 3% by weight)
Carbohydrates:	~
Proteins:	86.86 g (371 calories, 19% by weight)
Alcohol:	~
Water:	348.91 g (77% by weight)

Fat Composition:	47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.34 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Scientific Name:	Bos taurus
Refuse:	29 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17276

Related Foods:	Calories in Chicken Fat Calories in Duck Fat Calories in Fat Free Half And Half Calories in Lean Ground Pork Calories in Low Fat Cream Cheese Calories in Raw Egg Calories in Reduced Fat Milk Calories in Shank Crosscuts

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	317.52 mcg
Vitamin B-2:	1.18 mg
Vitamin B-3:	33.79 mg
Vitamin B-5:	5.85 mg
Vitamin B-6:	1.95 mg
Vitamin B-9:	68.04 mcg
Food folate:	68.04 mcg
Dietary Folate Equivalent:	68.04 mcg
Folic acid:	~
Vitamin B-12:	6.17 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	90.72 mg
Copper (Cu):	317.52 mcg
Fluoride (F):	~
Iron (Fe):	3.45 mg
Magnesium (Mg):	95.26 mg
Manganese (Mn):	40.82 mcg
Phosphorus (P):	0.87 g
Potassium (K):	1.42 g
Selenium (Se):	35.83 mcg
Sodium (Na):	0.38 g
Zinc (Zn):	18.10 mg

Cholesterol:	0.34 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	86.86 g

Phenylalanine:	3.49 g
Leucine:	6.89 g
Methionine:	2.00 g
Lysine:	7.12 g
Isoleucine:	4.26 g
Valine:	4.76 g
Threonine:	3.76 g
Tryptophan:	0.86 g
Histidine:	3.13 g
Arginine:	5.08 g

Non-essential amino acids
Alanine:	5.17 g
Aspartic acid:	7.48 g
Betaine:	~
Cystine:	0.95 g
Glutamic acid:	13.74 g
Glycine:	4.45 g
Hydroxyproline:	~
Proline:	3.58 g
Serine:	3.22 g
Tyrosine:	2.77 g

Saturated fatty acids
Fats Total:	15.79 g

Saturated fatty acids:	4.81 g
Monounsaturated fatty acids:	5.67 g
Polyunsaturated fatty acids:	1.63 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	4.54 mg
Dodecanoic/Lauric [12:0]:	45.36 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.54 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.45 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.54 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	31.75 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45.36 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.32 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.72 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_5md

Did you know?...	A hedgehog's heart beats 300 times a minute on average.

Related:	Veal, breast, whole, boneless, separable lean only, cooked, braised Veal, shank (fore and hind), separable lean and fat, cooked, braised

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Veal, shank (fore and hind), separable lean and fat, raw

513 calories in 1 lb