Calorie Counter : Veal, shank (fore and hind), separable lean and fat, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, shank (fore and hind), separable lean and fat, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, shank (fore and hind), separable lean and fat, raw
Weight Loss Rating:	3 1
Total Calories:	513 calories in 1 lb
Serving Weight:	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:	1.13 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	72% proteins; 28% fats
Fats:	15.79 g (142 calories, 3% by weight)
Carbohydrates:	~
Proteins:	86.86 g (371 calories, 19% by weight)
Alcohol:	~
Water:	348.91 g (77% by weight)

Fat Composition:	47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.34 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Scientific Name:	Bos taurus
Refuse:	29 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17276

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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	317.52 mcg
Vitamin B-2:	1.18 mg
Vitamin B-3:	33.79 mg
Vitamin B-5:	5.85 mg
Vitamin B-6:	1.95 mg
Vitamin B-9:	68.04 mcg
Food folate:	68.04 mcg
Dietary Folate Equivalent:	68.04 mcg
Folic acid:	~
Vitamin B-12:	6.17 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	90.72 mg
Copper (Cu):	317.52 mcg
Fluoride (F):	~
Iron (Fe):	3.45 mg
Magnesium (Mg):	95.26 mg
Manganese (Mn):	40.82 mcg
Phosphorus (P):	0.87 g
Potassium (K):	1.42 g
Selenium (Se):	35.83 mcg
Sodium (Na):	0.38 g
Zinc (Zn):	18.10 mg

Cholesterol:	0.34 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	86.86 g

Phenylalanine:	3.49 g
Leucine:	6.89 g
Methionine:	2.00 g
Lysine:	7.12 g
Isoleucine:	4.26 g
Valine:	4.76 g
Threonine:	3.76 g
Tryptophan:	0.86 g
Histidine:	3.13 g
Arginine:	5.08 g

Non-essential amino acids
Alanine:	5.17 g
Aspartic acid:	7.48 g
Betaine:	~
Cystine:	0.95 g
Glutamic acid:	13.74 g
Glycine:	4.45 g
Hydroxyproline:	~
Proline:	3.58 g
Serine:	3.22 g
Tyrosine:	2.77 g

Saturated fatty acids
Fats Total:	15.79 g

Saturated fatty acids:	4.81 g
Monounsaturated fatty acids:	5.67 g
Polyunsaturated fatty acids:	1.63 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	4.54 mg
Dodecanoic/Lauric [12:0]:	45.36 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.54 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.45 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.54 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	31.75 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45.36 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.32 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.72 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Veal, breast, whole, boneless, separable lean only, cooked, braised Veal, shank (fore and hind), separable lean and fat, cooked, braised

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Veal, shank (fore and hind), separable lean and fat, raw

513 calories in 1 lb