Veal, shank (fore and hind), separable lean and fat, raw

513 calories in 1 lb

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Veal, shank (fore and hind), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:513 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:15.79 g (142 calories, 3% by weight)
Carbohydrates:~
Proteins:86.86 g (371 calories, 19% by weight)
Alcohol:~
Water:348.91 g (77% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Bos taurus
Refuse:29 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17276
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:1.18 mg
Vitamin B-3:33.79 mg
Vitamin B-5:5.85 mg
Vitamin B-6:1.95 mg
Vitamin B-9:68.04 mcg
Food folate:68.04 mcg
Dietary Folate Equivalent:68.04 mcg
Folic acid:~
Vitamin B-12:6.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90.72 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):40.82 mcg
Phosphorus (P):0.87 g
Potassium (K):1.42 g
Selenium (Se):35.83 mcg
Sodium (Na):0.38 g
Zinc (Zn):18.10 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.86 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:6.89 g
Methionine:2.00 g
Lysine:7.12 g
Isoleucine:4.26 g
Valine:4.76 g
Threonine:3.76 g
Tryptophan:0.86 g
Histidine:3.13 g
Arginine:5.08 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.48 g
Betaine:~
Cystine:0.95 g
Glutamic acid:13.74 g
Glycine:4.45 g
Hydroxyproline:~
Proline:3.58 g
Serine:3.22 g
Tyrosine:2.77 g
Fats Total:15.79 g
Saturated fatty acids:4.81 g
Monounsaturated fatty acids:5.67 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.75 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...During a lifetime the average person eats about 35 tonnes of food.
Related: Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean and fat, cooked, braised
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