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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

1039 calories in 1 lb

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:1039 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.29 calories / gram
Weight Watchers Counter:27 Weight Watchers points
 
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Calorie Sources:67% fats; 33% proteins
Fats:76.98 g (694 calories, 17% by weight)
Carbohydrates:~
Proteins:80.92 g (346 calories, 18% by weight)
Alcohol:~
Water:294.52 g (65% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
3 oz
Refuse:20 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17280
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:1.18 mg
Vitamin B-3:22.36 mg
Vitamin B-5:2.49 mg
Vitamin B-6:1.50 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:11.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.97 mg
Copper (Cu):635.04 mcg
Fluoride (F):~
Iron (Fe):6.49 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.76 g
Potassium (K):1.29 g
Selenium (Se):34.02 mcg
Sodium (Na):0.34 g
Zinc (Zn):16.65 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.92 g
Essential amino acids
Phenylalanine:3.27 g
Leucine:6.26 g
Methionine:2.04 g
Lysine:7.12 g
Isoleucine:3.90 g
Valine:4.35 g
Threonine:3.45 g
Tryptophan:0.91 g
Histidine:2.54 g
Arginine:4.76 g
Non-essential amino acids
Alanine:4.85 g
Aspartic acid:7.12 g
Betaine:~
Cystine:0.95 g
Glutamic acid:11.70 g
Glycine:3.95 g
Hydroxyproline:~
Proline:3.36 g
Serine:2.99 g
Tyrosine:2.68 g
Fats Total:76.98 g
Saturated fatty acids:37.10 g
Monounsaturated fatty acids:31.34 g
Polyunsaturated fatty acids:3.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90.72 mg
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.99 g
Pentadecanoic [15:0]:0.45 g
Hexadecanoic/Palmitic [16:0]:17.51 g
Heptadecanoic/Margaric [17:0]:1.13 g
Octadecanoic/Stearic [18:0]:14.47 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:90.72 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.91 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.99 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
Related: Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
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