Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked218 calories in 3 oz |
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Calories in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 218 calories in 3 oz |
| Serving Weight: | 3 oz = 85g ≈ 0.187lb ≈ 3.00oz |
| Caloric Density: | 2.56 calories / gram |
| Weight Watchers Counter: | 6 Weight Watchers points |
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| Calorie Sources: | 59% fats; 41% proteins |
| Fats: | 14.30 g (129 calories, 17% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 20.84 g (89 calories, 25% by weight) |
| Alcohol: | ~ |
| Water: | 49.90 g (59% by weight) |
| Fat Composition: | 52% saturated; 44% monounsaturated; 4% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 73.95 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 22 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17281 |
| Related Foods: |
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| Vitamin A: | ~ IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 102 mcg |
| Vitamin B-2: | 280.50 mcg |
| Vitamin B-3: | 4.62 mg |
| Vitamin B-5: | 688.50 mcg |
| Vitamin B-6: | 306 mcg |
| Vitamin B-9: | ~ |
| Food folate: | ~ |
| Dietary Folate Equivalent: | ~ |
| Folic acid: | ~ |
| Vitamin B-12: | 2.44 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 14.45 mg |
|---|---|
| Copper (Cu): | 119.00 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 1.64 mg |
| Magnesium (Mg): | 18.70 mg |
| Manganese (Mn): | 8.50 mcg |
| Phosphorus (P): | 0.17 g |
| Potassium (K): | 0.26 g |
| Selenium (Se): | 8.59 mcg |
| Sodium (Na): | 64.60 mg |
| Zinc (Zn): | 3.98 mg |
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| Cholesterol: | 73.95 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 20.84 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.84 g |
| Leucine: | 1.61 g |
| Methionine: | 0.53 g |
| Lysine: | 1.84 g |
| Isoleucine: | 1 g |
| Valine: | 1.12 g |
| Threonine: | 0.88 g |
| Tryptophan: | 0.24 g |
| Histidine: | 0.65 g |
| Arginine: | 1.23 g |
| Non-essential amino acids | |
| Alanine: | 1.25 g |
| Aspartic acid: | 1.83 g |
| Betaine: | ~ |
| Cystine: | 0.25 g |
| Glutamic acid: | 3.02 g |
| Glycine: | 1.01 g |
| Hydroxyproline: | ~ |
| Proline: | 0.87 g |
| Serine: | 0.77 g |
| Tyrosine: | 0.70 g |
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| Fats Total: | 14.30 g |
|---|---|
| Saturated fatty acids: | 6.75 g |
| Monounsaturated fatty acids: | 5.70 g |
| Polyunsaturated fatty acids: | 0.56 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 17 mg |
| Dodecanoic/Lauric [12:0]: | 34 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.54 g |
| Pentadecanoic [15:0]: | 76.50 mg |
| Hexadecanoic/Palmitic [16:0]: | 3.16 g |
| Heptadecanoic/Margaric [17:0]: | 0.21 g |
| Octadecanoic/Stearic [18:0]: | 2.65 g |
| Eicosanoic/Arachidic [20:0]: | 25.50 mg |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | 17 mg |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.25 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.26 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 42.50 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.35 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.16 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 34 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 0.83 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 6 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_53a |
| Did you know?... | Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory. |
| Related: |
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw |
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