Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Weight Loss Rating: 1
Total Calories: 218 calories in 3 oz
Serving Weight: 3 oz = 85 g ≈ 0.187 lb ≈ 3.00 oz
Caloric Density: 2.56 calories / gram
Weight Watchers Counter: 6 Weight Watchers points
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Calorie Sources: 59% fats; 41% proteins
Fats: 14.30 g (129 calories, 17% by weight)
Carbohydrates: ~
Proteins: 20.84 g (89 calories, 25% by weight)
Alcohol: ~
Water: 49.90 g (59% by weight)
Fat Composition: 52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 73.95 mg
Caffeine: ~
Serving Sizes:
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse: 22 %
Refuse Description: Bone
Food Group: Lamb, Veal, and Game Products
USDA #: 17281
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Vitamin A: ~ IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 102 mcg
Vitamin B-2: 280.50 mcg
Vitamin B-3: 4.62 mg
Vitamin B-5: 688.50 mcg
Vitamin B-6: 306 mcg
Vitamin B-9: ~
Food folate: ~
Dietary Folate Equivalent: ~
Folic acid: ~
Vitamin B-12: 2.44 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 14.45 mg
Copper (Cu) : 119.00 mcg
Fluoride (F) : ~
Iron (Fe) : 1.64 mg
Magnesium (Mg) : 18.70 mg
Manganese (Mn) : 8.50 mcg
Phosphorus (P) : 0.17 g
Potassium (K) : 0.26 g
Selenium (Se) : 8.59 mcg
Sodium (Na) : 64.60 mg
Zinc (Zn) : 3.98 mg
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Cholesterol: 73.95 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :20.84 g
Phenylalanine: 0.84 g
Leucine: 1.61 g
Methionine: 0.53 g
Lysine: 1.84 g
Isoleucine: 1 g
Valine: 1.12 g
Threonine: 0.88 g
Tryptophan: 0.24 g
Histidine: 0.65 g
Arginine: 1.23 g
Alanine: 1.25 g
Aspartic acid: 1.83 g
Betaine: ~
Cystine: 0.25 g
Glutamic acid: 3.02 g
Glycine: 1.01 g
Hydroxyproline: ~
Proline: 0.87 g
Serine: 0.77 g
Tyrosine: 0.70 g
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Fats Total :14.30 g
Saturated fatty acids: 6.75 g
Monounsaturated fatty acids: 5.70 g
Polyunsaturated fatty acids: 0.56 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 17 mg
Dodecanoic/Lauric [12:0] : 34 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.54 g
Pentadecanoic [15:0] : 76.50 mg
Hexadecanoic/Palmitic [16:0] : 3.16 g
Heptadecanoic/Margaric [17:0] : 0.21 g
Octadecanoic/Stearic [18:0] : 2.65 g
Eicosanoic/Arachidic [20:0] : 25.50 mg
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : 17 mg
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.25 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 5.26 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 42.50 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.35 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.16 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 34 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 0.83 g
Caffeine: ~
Theobromine: ~
Product Type: Lamb
Weight Watchers Points: 6 point(s)
Atkins Diet (Induction) Rating: 9 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 2 / 10
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Did you know?... Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
Related:
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron